PrimeSelf Knowledge Base

Banoffee Gut Reset Overnight Oats

Creamy Banoffee Gut Reset Overnight Oats made with rolled oats, Greek yoghurt, chia, flax, collagen and chocolate protein powder. This high-protein, fibre-rich breakfast supports gut health, microbiome balance and steady blood sugar for sustained energy. With caramelised banana, healthy fats and optional probiotics, it’s a simple prep-ahead recipe designed to reduce bloating, improve digestion and keep you fuelled all morning.

Cashew Collagen Chocolate Mousse

This rich, silky chocolate mousse is made entirely from whole-food ingredients — creamy cashews, antioxidant-rich dark chocolate, and naturally sweet dates — then elevated with PrimeSelf Hydrolysed Collagen Peptides (Peptan®) for a dessert that’s as functional as it is indulgent. With 7.4g protein per serving, healthy fats for satisfaction, and fibre for balance, it’s the kind of treat that supports glowing skin, stronger joints, and everyday recovery — without the sugar crash. Think of it as a spoonful of glow, chilled, velvety, and deeply nourishing.

Viral Japanese Cheesecake with a twist (No-Bake)

Lemon Protein Cheesecake is a creamy, no-bake high-protein dessert you can make straight in one tub or bowl in just 5 minutes. Made with Greek yoghurt or smooth cottage cheese, fresh lemon zest, and PrimeSelf Vanilla Whey Protein, this citrus-forward cheesecake delivers 23–28g of protein per serving. Finished with a simple biscuit base and chilled overnight, it’s the perfect healthy breakfast, snack, or dessert for effortless daily satisfaction.

Ginger Lemon Mocktail

Prime Day Ginger Lemon Refresher is a zesty, immune-boosting functional tonic made with fresh ginger juice, lemon, sparkling water, and a sachet of Prime Day for clean, caffeine-free energy. Ready in just 5 minutes, this refreshing hydration ritual supports focus, digestion, and all-day vitality with NAD+ precursors, B-vitamins, adaptogens, and antioxidants - perfect for daily performance and immune support.

Clean Slate Salad (Anti-inflammatory • Immune-Boosting • Detoxifying)

The Clean Slate Salad is a bright, crunchy, nutrient-dense recipe designed to reduce inflammation, support detox pathways, and strengthen immunity. Featuring cauliflower, broccoli, red cabbage, parsley, and ginger, this anti-inflammatory salad delivers powerful cellular nourishment in just 15 minutes. Perfect for daily wellness, gut health, and natural energy—without stimulants.

Summer Reset Smoothie

A cool, tropical reset with real purpose.The Summer Reset Smoothie blends hydrating coconut water, zesty lemon, and golden pineapple with PrimeSelf collagen, whey protein, and fibre-rich superfoods to support digestion, lean muscle, glowing skin, and sustained energy. Light, refreshing, and nutrient-dense, it’s the perfect back-to-balance smoothie for warm mornings, post-workout recovery, or a mindful summer ritual.

Prime Day Mocktail Recipe Pack (3 recipes)

Refresh, hydrate, and energise - the functional way.This Prime Day Mocktail Recipe Pack features three vibrant, wellness-boosting drinks designed to elevate your day: a zesty Sparkling Citrus Mocktail, a festive antioxidant-rich Cranberry Mocktail, and a cool, revitalising Mojito Mocktail. Each recipe pairs delicious flavour with Prime Day’s clean energy, hydration support, and adaptogenic balance. Perfect for morning motivation, mid-day resets, or mindful daily rituals.

Brain Boosting Muesli

Start your morning with a cosy, brain-boosting bowl of muesli designed for steady energy, focus, and feel-good flavour. This slow-toasted blend combines rolled oats, crunchy nuts, chia, flax, and warm spices with the natural sweetness of fresh grated apples. Every serving is elevated with PrimeSelf Shroom Elixir - a clinical-strength mushroom blend featuring Lion’s Mane, Cordyceps, Reishi, and Chaga to support cognitive performance, immune balance, stress resilience, and sustained energy. Baked low and slow for perfect crunch, this muesli delivers a satisfying mix of healthy fats, fibre, and polyphenols for stable fuel throughout the day. Enjoy it with yogurt, milk, or fresh fruit, and meal-prep a full batch to stay nourished all week. A comforting ritual that works harder for you - from brain to gut to long-lasting vitality.

Lemon-Chia Glow Balls

Glow from the inside out with these delicious, skin-loving Glow Balls - a functional snack designed to support collagen production, gut health, and that effortless summer radiance. Made with nourishing oats, chia seeds, antioxidant-rich goji berries, and four scoops of PrimeSelf Hydrolysed Collagen Peptides, each bite delivers balanced energy without the crash. Lemon zest adds a natural vitamin C boost to enhance collagen synthesis, while fibre-rich ingredients help nourish a healthy microbiome. Pairing this recipe with PrimeSelf Gut Complex elevates digestion, nutrient absorption, and overall skin vitality. Quick to make and irresistibly wholesome, these 10-minute bites aren’t just food - they’re a daily ritual for glow, balance, and inner vitality.

Gut Health Kombucha Sparkler

Revitalise your gut and glow from within with our Gut Health Kombucha Sparkler - a refreshing probiotic mocktail that blends tangy kombucha, juicy raspberries, and zesty lemon for the ultimate natural boost. This quick 5-minute recipe supports digestion, hydration, and microbiome balance, making it your perfect daily wellness ritual. Enjoy the fizz, flavour, and feel-good vibes - all in one gut-loving glass.

Keto Calming Brownie Bites

These no-bake Keto Calming Brownie Bites blend fudgy chocolate, creamy peanut butter, and brain-boosting walnuts - enhanced with L-Theanine from PrimeSelf Keto Creamer for a calm, focused state. Perfectly portioned, keto-aligned, and rich in functional fats, they’re your new go-to snack for calm energy and mindful indulgence.

Gut-Reset Overnight Oats with a Blueberry Compote

Start your day with these Gut-Reset Overnight Oats featuring creamy Greek yogurt, omega-rich seeds, and antioxidant-packed blueberry compote. This nourishing, dessert-like breakfast balances your gut microbiome, fuels your energy, and keeps you satisfied all morning. With 41g protein, probiotics, and fibre, it’s the ultimate high-protein, gut-friendly meal prep that tastes indulgent yet supports digestion and energy stability.