Green Glow Smoothie Bowl

Green Glow Smoothie Bowl

A creamy, spoonable greens bowl that balances nourishment and indulgence — designed to support digestion, daily micronutrient intake, and sustained energy.

Serves: 1

Time: 5 minutes

Nutritional Information (per serving, approximate):

  • Calories: 470 kcal
  • Protein: 30 g
  • Carbs: 58 g
  • Fats: 15 g
  • Fibre: 9 g

(Includes all toppings. Values are approximate and will vary slightly depending on granola and coconut milk brands.)


Ingredients

  • 1 medium frozen banana, sliced
  • ¼ cup ice cubes
  • 1 cup fresh spinach
  • ¼ cup coconut milk lite
  • Splash of water (as needed)
  • 1 scoop PrimeSelf Organic Super Greens
  • 1 scoop PrimeSelf Grass-fed Whey Protein (Vanilla)

Toppings:

  • 2 tablespoons granola
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds or flaxseeds - optional
  • 2 teaspoons coconut flakes
  • ⅓ cup fresh or frozen blueberries


Method

  1. Blend: Add the frozen banana, ice, spinach, coconut milk, water, Super Greens, and whey protein to a high-speed blender. Blend until thick and smooth.
  2. Adjust: Add a splash of water if needed to reach a spoonable, soft-serve consistency.
  3. Serve: Spoon into a bowl and smooth the surface with the back of a spoon.
  4. Top: Finish with granola, hemp/ flax seeds if you adding, chia seeds, coconut flakes, and blueberries. Serve immediately.

 

 

Why Green Glow?

Greens + Protein + Healthy Fats = Daily Balance

  • PrimeSelf Organic Super Greens: Supports gut health and daily micronutrient intake.
  • PrimeSelf Grass-fed Whey Protein: Delivers high-quality protein for satiety and recovery.
  • Spinach & Blueberries: Provide antioxidants and plant compounds to support overall vitality.
  • Hemp/flax & Chia Seeds: Add gentle fibre and healthy fats without overwhelming digestion.

 

 

Why a Smoothie Bowl for Gut & Greens Support:

  • Spoonable format encourages slower eating and mindful digestion.
  • Balanced macros help support steady energy levels.
  • A simple, enjoyable way to increase daily greens intake.

 

 

Why Add PrimeSelf Super Greens & Whey Protein:

  • Science-backed formulations designed for consistent, daily use.
  • Synergistic support for digestion, energy, and recovery.
  • Elevates a simple bowl into a repeatable wellness ritual.

 

 

Small daily rituals make the biggest difference.


Better You, Every Day! 


👉🏼 Add to cart: PrimeSelf Organic Super Greens
👉🏼 Add to cart: PrimeSelf Grass-fed Whey Protein

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