Summer Reset Smoothie
Jayme Cunningham
A cool, tropical refresh with a purpose. Hydrating coconut water, zesty lemon, and golden pineapple meet collagen, protein, and gut-supporting fibre for the ultimate summer reset.
Serves: 1
Time: 5 minutes
Nutritional Information (per serving, approximate):
- Calories: 310 kcal
- Protein: 28 g
- Carbs: 25 g
- Fats: 8 g
-
Fibre: 6 g
Ingredients
- ¾ cup coconut water
- ½ cup frozen pineapple chunks
- Juice of ½ lemon
- ½ cup baby spinach
- ½ cup cucumber, chopped
- 1 tsp fresh ginger, grated
- 1 Tbsp chia seeds
- 1 scoop PrimeSelf Hydrolysed Collagen Peptides
- 2 scoop PrimeSelf Vanilla Whey Protein
- ¼ cup plain Greek yoghurt
- Ice cubes (optional, for thickness)
Optional Supplements to take alongside:
- 1 PrimeSelf Gut Complex (capsules opened into blender or consumed with water)
- 1 PrimeSelf Bio Shield (capsules opened into blender or consumed with water)
Method
- Blend: Add all ingredients to a blender and blend until smooth and creamy.
- Adjust: Add extra coconut water for a lighter texture or more ice for a frosty finish.
-
Serve: Pour into a chilled glass and sip slowly - ideally outside in the sun.
Why Summer Reset Smoothie?
Hydration + Protein + Gut Support = Clean Energy Reset
- Coconut Water: Natural electrolytes for hydration and recovery.
- Pineapple & Ginger: Support digestion and reduce bloating.
- Spinach & Cucumber: Provide alkalising minerals and gentle detox support.
- Chia Seeds: Add fibre for digestive balance and fullness.
- PrimeSelf Collagen + PrimeSelf Protein: Rebuild, repair, and maintain lean muscle and healthy skin.
Why a Smoothie for a Summer Reset:
- Quick, light, and digestion-friendly.
- Combines hydration with antioxidants and clean fuel.
- Ideal for mornings, post-workout, or any “back-to-balance” ritual.
Why Add PrimeSelf Collagen + Protein:
- Collagen: Supports skin elasticity, joint comfort, and recovery from the inside out.
- Protein: Provides clean, balanced fuel for stable energy and lean muscle repair.
- Synergistically support strength, tone, and beauty in one smooth scoop.
👉🏼 Add to cart: PrimeSelf Hydrolysed Collagen Peptides
👉🏼 Add to cart: PrimeSelf Whey Protein - Vanilla
Why Add PrimeSelf Gut Complex + Bio Shield:
- Gut Complex: A synergistic blend of probiotics, enzymes, and prebiotics to support gut balance, reduce bloating, and enhance nutrient absorption.
- Bio Shield: Strengthens immune resilience and helps your body defend against daily stressors and inflammation, the perfect summer ally.
- Together, they complete your reset by supporting gut, immunity, and total-body vitality from within.
👉🏼 Add to cart: PrimeSelf Gut Complex
👉🏼 Add to cart: PrimeSelf Bio Shield
Your moment of nourishment - simple, refreshing, and restorative.