PrimeSelf Knowledge Base
Carrot Cake Baked Oats
Warm, spiced baked oats with a creamy vanilla topping. This single-serving Carrot Cake Baked Oats recipe delivers ~500 kcal and 32 g of protein using PrimeSelf Vanilla Bean Whey Protein, making it an easy, feel-good breakfast that works as hard as you do.
Ceremonial Cacao Elixir
A rich, functional ceremonial cacao elixir blended with adaptogens, collagen, and MCTs to support calm focus, sustained energy, and daily resilience. A grounding, caffeine-free ritual designed to nourish both mind and body.
Pumpkin Protein Flapjacks
Soft, fluffy pumpkin protein flapjacks made with whey protein and optional collagen for a balanced, high-protein breakfast. This nourishing recipe supports sustained energy, recovery, and daily nutrition with a comforting seasonal twist.
Superfood Dark Choc Nutty Squares
Crispy, nutty superfood squares made with oats, seeds, and dark chocolate for a naturally sweet, high-fibre snack. Designed to support gut health, sustained energy, and daily balance with wholesome, nutrient-dense ingredients.
PrimeSelf B-Day Cake
Who says birthday cake cannot be good for you? This PrimeSelf B-Day Cake is stacked with clean protein, naturally sweetened with homemade date syrup, and topped with a blended cottage cheese frosting that is creamy, protein-rich, and genuinely delicious. At 168 kcal and 11.5 g protein per slice, it is the kind of treat you can feel good about.
Apple Cucumber Stacked Water
A crisp, refreshing apple cucumber stacked water designed to support hydration, recovery, and daily energy. This functional drink combines electrolytes, collagen, and creatine with light fruit infusion for a clean, elevated wellness ritual.
High Protein Cookie Dough
A creamy, high protein cookie dough made with chickpeas, nut butter, and PrimeSelf Vanilla Protein. This no-bake recipe delivers fibre, healthy fats, and sustained energy, making it a smart, satisfying alternative to traditional desserts.
Green Glow Smoothie Bowl
A nutrient-dense green smoothie bowl designed to support gut health, sustained energy, and daily micronutrient intake. This high-protein recipe combines leafy greens, antioxidants, and healthy fats with PrimeSelf Super Greens and grass-fed whey protein for a balanced, easy-to-make wellness meal.
High-Protein Collagen Chocolate Banana Loaf
A moist, chocolatey high-protein banana loaf made with collagen and whey protein. Naturally sweetened, easy to make, and perfect for supporting skin, joints, and recovery - all in a comforting everyday bake.
Super Green Black Bean Brownies
These fudgy black bean brownies are rich, chocolatey, and secretly nourishing. Made with plant protein, fibre, and Super Greens, they’re a feel-good indulgence that brings functional nutrition into everyday baking.
Tropical Creatine Yogurt Bowl
This creamy tropical yogurt bowl is a quick and balanced post-workout snack combining protein, creatine, and natural carbohydrates to support recovery. Ready in just 2 minutes, it’s an easy, nourishing addition to your daily routine.
Banoffee Gut Reset Overnight Oats
Creamy Banoffee Gut Reset Overnight Oats made with rolled oats, Greek yoghurt, chia, flax, collagen and chocolate protein powder. This high-protein, fibre-rich breakfast supports gut health, microbiome balance and steady blood sugar for sustained energy. With caramelised banana, healthy fats and optional probiotics, it’s a simple prep-ahead recipe designed to reduce bloating, improve digestion and keep you fuelled all morning.