PrimeSelf Knowledge Base
Shroom Date Caramel
Thick, naturally sweet date caramel with a functional mushroom lift. Smooth, rich, and endlessly versatile - swirl it into oats, drizzle over pancakes, stir into coffee, or spread on toast. Serves: 6 (2 tbsp per serving) Time: 15 minutes Nutritional Information (per serving, approximate): Calories: 78 kcal Protein: 0.3 g Carbs: 20.7 g Fats: 0.1 g Fibre: 2.5 g Ingredients: 1 cup Medjool dates, pitted and soaked (160 g) ½ cup boiling water (125 ml) 2 sachets PrimeSelf Shroom Elixir (10 g) 1 tsp vanilla essence (5 ml) 1 pinch sea salt Method: Soak: Place pitted Medjool dates in a heatproof bowl and cover fully with boiling water. Soak for 10 minutes until soft and plump. Drain: Remove dates and place in blender. Reserve the soaking water, do not discard. Blend: Add Shroom Elixir, vanilla essence, and sea salt to the blender or food processor with the dates. Blend on high until a thick paste begins to form. Adjust consistency: With the blender running, add soaking water gradually, start with 2 tablespoons and increase until you reach your preferred texture. For a thicker spread, use less water. For a pourable drizzle, add more. Blend until smooth: Continue blending for 60 to 90 seconds until the caramel is completely smooth and glossy. Storage: Transfer to a sealed glass jar and refrigerate for up to 10 days. Stir before each use. Not suitable for freezing. Why Shroom Date Caramel? Natural Sweetness + Functional Mushrooms = Everyday Fuel with Purpose Medjool dates: A whole-food source of natural sugars, potassium, and dietary fibre for steady energy without refined sweeteners. PrimeSelf Shroom Elixir: Clinical-strength medicinal mushroom blend standardised to 30% beta-glucans for cognitive performance, immune support, and stress resilience. Vanilla essence: Rounds out the caramel flavour naturally and complements the earthiness of the mushroom blend. Sea salt: Enhances sweetness and balances the depth of the dates without masking any flavour. Why a Date Caramel for Daily Use: One batch works across multiple meals - oats, pancakes, toast, coffee, hot cacao, and more. Whole-food base with no refined sugar, no preservatives, and no artificial sweeteners. Quick to make, stores well, and adds flavour and function to everyday staples. Why Add PrimeSelf Shroom Elixir: Clinical-strength blend: four of nature's most researched mushrooms, Lion's Mane, Cordyceps, Reishi, and Chaga, extracted from 100% fruiting body and standardised to 30% beta-glucans for consistent potency in every serving. Gut-friendly support: Added inulin provides prebiotic fibre that nourishes beneficial gut bacteria, working in synergy with the fibre naturally present in Medjool dates. Seamlessly functional: The earthy flavour of Shroom Elixir is naturally masked by the sweetness and depth of the dates, you get the benefits without changing the taste. The easiest way to make something you already eat work harder for you. Better You, Every Day! 👉 Add to cart: PrimeSelf Shroom Elixir Sachets
Silken Glow Chocolate Mousse
This Silken Glow Chocolate Mousse proves that the best wellness rituals do not feel like effort. Blended silken tofu, melted dark chocolate, and PrimeSelf Hydrolysed Collagen Peptides come together in minutes to create a mousse that is rich, smooth, and genuinely nourishing. Skin support, plant protein, and polyphenols in every spoonful.
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Ceremonial Cacao Elixir
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Who says birthday cake cannot be good for you? This PrimeSelf B-Day Cake is stacked with clean protein, naturally sweetened with homemade date syrup, and topped with a blended cottage cheese frosting that is creamy, protein-rich, and genuinely delicious. At 168 kcal and 11.5 g protein per slice, it is the kind of treat you can feel good about.
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Green Glow Smoothie Bowl
A nutrient-dense green smoothie bowl designed to support gut health, sustained energy, and daily micronutrient intake. This high-protein recipe combines leafy greens, antioxidants, and healthy fats with PrimeSelf Super Greens and grass-fed whey protein for a balanced, easy-to-make wellness meal.
High-Protein Collagen Chocolate Banana Loaf
A moist, chocolatey high-protein banana loaf made with collagen and whey protein. Naturally sweetened, easy to make, and perfect for supporting skin, joints, and recovery - all in a comforting everyday bake.