PrimeSelf Knowledge Base
Anti-inflammatory Coconut Chicken Soup
This golden turmeric coconut chicken soup is built around healing spices, tender protein, and nourishing vegetables. A practical, flavour-forward recipe designed to support your body's natural inflammatory response every time you eat it.
Carrot Cake Baked Oats
Warm, spiced baked oats with a creamy vanilla topping. This single-serving Carrot Cake Baked Oats recipe delivers ~500 kcal and 32 g of protein using PrimeSelf Vanilla Bean Whey Protein, making it an easy, feel-good breakfast that works as hard as you do.
Ceremonial Cacao Elixir
A rich, functional ceremonial cacao elixir blended with adaptogens, collagen, and MCTs to support calm focus, sustained energy, and daily resilience. A grounding, caffeine-free ritual designed to nourish both mind and body.
Pumpkin Protein Flapjacks
Soft, fluffy pumpkin protein flapjacks made with whey protein and optional collagen for a balanced, high-protein breakfast. This nourishing recipe supports sustained energy, recovery, and daily nutrition with a comforting seasonal twist.
Superfood Dark Choc Nutty Squares
Crispy, nutty superfood squares made with oats, seeds, and dark chocolate for a naturally sweet, high-fibre snack. Designed to support gut health, sustained energy, and daily balance with wholesome, nutrient-dense ingredients.
PrimeSelf B-Day Cake
Who says birthday cake cannot be good for you? This PrimeSelf B-Day Cake is stacked with clean protein, naturally sweetened with homemade date syrup, and topped with a blended cottage cheese frosting that is creamy, protein-rich, and genuinely delicious. At 168 kcal and 11.5 g protein per slice, it is the kind of treat you can feel good about.
Apple Cucumber Stacked Water
A crisp, refreshing apple cucumber stacked water designed to support hydration, recovery, and daily energy. This functional drink combines electrolytes, collagen, and creatine with light fruit infusion for a clean, elevated wellness ritual.
High Protein Cookie Dough
A creamy, high protein cookie dough made with chickpeas, nut butter, and PrimeSelf Vanilla Protein. This no-bake recipe delivers fibre, healthy fats, and sustained energy, making it a smart, satisfying alternative to traditional desserts.
Green Glow Smoothie Bowl
A nutrient-dense green smoothie bowl designed to support gut health, sustained energy, and daily micronutrient intake. This high-protein recipe combines leafy greens, antioxidants, and healthy fats with PrimeSelf Super Greens and grass-fed whey protein for a balanced, easy-to-make wellness meal.
High-Protein Collagen Chocolate Banana Loaf
A moist, chocolatey high-protein banana loaf made with collagen and whey protein. Naturally sweetened, easy to make, and perfect for supporting skin, joints, and recovery - all in a comforting everyday bake.
Super Green Black Bean Brownies
These fudgy black bean brownies are rich, chocolatey, and secretly nourishing. Made with plant protein, fibre, and Super Greens, they’re a feel-good indulgence that brings functional nutrition into everyday baking.
Tropical Creatine Yogurt Bowl
This creamy tropical yogurt bowl is a quick and balanced post-workout snack combining protein, creatine, and natural carbohydrates to support recovery. Ready in just 2 minutes, it’s an easy, nourishing addition to your daily routine.