Super Green Black Bean Brownies
Jayme Cunningham
Fudgy, rich and deeply chocolatey brownies with a secretly nourishing twist. Comfort baking meets functional nutrition.
Serves: 16 brownies
Time: 45 minutes
Nutritional Information (per serving, approximate):
- Calories: 165 kcal
- Protein: 6 g
- Carbs: 18 g
- Fats: 8 g
- Fibre: 4 g
(Includes nutritional contribution from 4 scoops PrimeSelf Super Greens across the batch. Excludes optional coffee addition.)
Ingredients
- 1 × 400g tin black beans, rinsed and drained
- 3 large eggs
- 3 Tbsp coconut oil (or neutral oil), melted (45 ml)
- 1 tsp vanilla extract (5 ml)
- ½ cup unsweetened cacao or cocoa powder (30 g)
- ⅓ cup honey, can add more for sweetness
- ½ cup almond flour
- ½ tsp baking powder
- ¼ tsp salt
- ½ cup dark chocolate chips (60 g)
- 1 cup nuts, chopped
- 4 scoops PrimeSelf Organic Super Greens
Optional but recommended
-
1 tsp instant coffee (for deeper chocolate flavour)
Method
- Preheat & Line: Preheat oven to 180°C (350°F). Line a 20×20 or 23×23 cm baking pan with parchment paper.
- Blend wets: Puree black beans in a food processor until mostly smooth, then mix with eggs, oil, honey and vanilla until combined.
- Combine dries: In a separate bowl, whisk cocoa powder, almond flour, baking powder, salt, Organic Super Greens and coffee (if using), then fold into the wet mixture until just combined.
- Fold & pour: Stir in chocolate chips and nuts, then pour batter into a lined baking pan.
- Bake & rest: Bake for 20-30 minutes until edges are set and the centre has a slight wobble. Cool completely before slicing for best texture.
- Store: Once cooled, store in an airtight container in the fridge for up to 7 days. Or freeze for up to 3 months. When ready to eat, let them thaw in the fridge before reheating them for best results (I like to pop them in the air fryer for a few minutes to give them a nice texture!)
Tip: Ensure the centre has a slight wobble when you take them out because you don’t want to overcook them.
Storage: Store in an airtight container in the fridge for up to 10 days. For best texture, remove a brownie and allow it to sit at room temperature for 5–10 minutes before enjoying. You can also freeze them for up to 3 months in an airtight container.
Why Super Green Black Bean Brownies?
Plant Protein + Antioxidants + Functional Greens = Feel-Good Indulgence
- Black Beans: Provide plant-based protein and fibre for blood sugar balance and satiety.
- Cocoa Powder: Rich in polyphenols that support mood, circulation and antioxidant defence.
- Nuts: Deliver healthy fats and minerals for sustained energy.
- PrimeSelf Organic Super Greens: Adds micronutrients, phytonutrients and daily greens support without compromising flavour.
Why a Functional Bake for Everyday Balance:
- A lower-sugar alternative to traditional brownies without sacrificing indulgence.
- Combines fibre, protein and fats to support steadier energy levels.
- An easy way to sneak greens into a treat the whole household will love.
Why Add PrimeSelf Organic Super Greens:
- Supports daily micronutrient intake with concentrated plant nutrients.
- Pairs seamlessly with chocolate flavours for a functional upgrade.
- Turns baking into a wellness ritual, not just a sweet craving.
Indulgence that gives back to your body.
Better You, Every Day!
