PrimeSelf Knowledge Base
Bedtime Blueberry Spritz
Unwind with the Bedtime Blueberry Spritz, a refreshing, dessert-inspired sleep drink that blends Berry Prime Night, juicy blueberries, and a splash of lemon. Naturally rich in antioxidants and calming botanicals like L-theanine and magnesium, this night-time mocktail supports muscle recovery, reduces stress, and promotes better sleep - all while feeling indulgent and satisfying. Ditch the sugary desserts and end your day with a functional nightcap ritual that nourishes body and mind.
PrimeSelf Matcha-Collagen Latte
Discover the perfect balance of calm energy and inner support with this creamy Matcha-Collagen Latte. Packed with antioxidants, protein, and joint + skin benefits, it’s a nourishing drink you’ll love for mornings, workdays, or pre-workout focus.
PrimeSelf Collagen Berry Glow Smoothie
A vibrant, nutrient-packed blend designed to nourish your skin from within while fuelling your body with clean energy. Antioxidant-rich berries meet the power of collagen and protein to support glowing skin, strong hair, and healthy joints — all in one refreshing glass. Perfect as a breakfast boost, post-workout refuel, or a mid-day pick-me-up. Serves: 1 Time: 5 minutesNutritional Information without spinach (per serving, approximate): Calories: 500 kcal Protein: 39 g Carbs: 53 g Fats: 18 g Fibre: 10 g Nutritional Information with spinach (per serving, approximate): Calories: 507 kcal Protein: 40 g Carbs: 54 g Fats: 18 g Fibre: 11 g Ingredients: 1 cup coconut milk 1x frozen banana 1 cup frozen berries of your choice 1x Scoop PrimeSelf Hydrolysed Collagen 1x Scoop PrimeSelf Vanilla Protein Powder 1 tsp nut butter Optional: 3 ice cubes Handful of spinach 1 Tb granola or chopped nuts - for garnish Method: Blend: all ingredients until smooth and creamy. Pour: into a glass and sprinkle with granola or chopped nuts and enjoy. Why Collagen Berry Glow Smoothie? Daily Fuel = Balanced Energy Berries: Rich in antioxidants and fibre to combat oxidative stress and support gut health. Banana: Natural source of energy and prebiotic fibre for a healthy gut microbiome. Coconut Milk: Provides healthy fats to promote satiety and smooth energy release. Protein Powder & Collagen: Build and repair muscle, skin, and joints while supporting gut lining. Nut Butter: Adds healthy fats, plant protein, and minerals for sustained energy. Spinach (optional): Boosts micronutrients like iron, magnesium, and vitamin C with minimal calories. Why a Protein Smoothie for Daily Wellness? Fast, convenient, and nutrient-dense. Delivers a balanced macro profile: protein, carbs, fats, and fibre. Can be customised with toppings (granola, nuts, seeds) for extra crunch and nutrients. Why Add PrimeSelf Protein & Collagen? Clinically formulated for maximum absorption and gut-friendly support. Complements whole-food ingredients with a clean, high-quality protein boost. Enhances recovery, skin vitality, and joint strength alongside your daily nutrition. Balanced nutrition in a glass that is perfect for energy, recovery, and overall wellness. Better You, Every Day! Add to cart: PrimeSelf Hydrolysed Collagen and PrimeSelf Vanilla Protein Powder
PrimeSelf Nuttbutter Protein Blast Smoothie
A creamy, chocolatey smoothie that tastes like dessert but fuels like a functional meal - delivering protein, healthy fats, and steady energy to keep you going.Serves: 1 Time: 5 minutes Nutritional Information - with water (per serving, approximate): Calories: 375 kcal Protein: 33 g Carbs: 37 g Fats: 12 g Fibre: 5 g Nutritional Information - with milk (per serving, approximate): Calories: 395 kcal Protein: 33 g Carbs: 37 g Fats: 13 g Fibre: 5 g Ingredients: 1 frozen banana 3 ice cubes 1 splash of water or milk (adjust for consistency) 1 scoop of Salted Dark Chocolate Protein Powder 1 scoop PrimeSelf Hydrolysed Collagen 1 Tbsp peanut butter 2 heaped Tbsp yoghurt (plain or Greek) Method Blend: Add all ingredients to a blender and blend until smooth and creamy. Adjust: If the texture is too thick, add a little more water or milk until it reaches your desired consistency. Serve: Pour into a glass and enjoy immediately. Why Nut Butter Protein Smoothie? Protein + Healthy Fats = Sustained Energy PrimeSelf Salted Dark Chocolate Protein: A premium protein blend designed to support lean muscle recovery and energy, with indulgent dark chocolate flavour. Peanut Butter: Adds healthy fats and a rich, nutty flavour for long-lasting satiety. Banana: Natural sweetness, potassium, and slow-burning carbs for balanced energy. Yoghurt: Creamy texture plus probiotics and extra protein for gut and muscle support. Why a Functional Smoothie for Energy & Recovery: Ideal for post-workout refuelling or as a balanced on-the-go meal. Combines protein, carbs, and fats to stabilise blood sugar and keep you full. A satisfying way to support daily performance and recovery without refined sugars. This could be your new ritual for steady energy, nourishment, and feel-good fuel. Better You, Every Day! 👉🏼 Add to cart: PrimeSelf Dark Chocolate Protein Powder and PrimeSelf Hydrolysed Collagen
PrimeSelf Keto Adaptogen Hot Cocoa
Warm, creamy, and functional - this Keto Adaptogen Hot Cocoa blends cacao, collagen peptides, MCT-rich Keto Creamer, and adaptogenic mushrooms for a nourishing twist on comfort. A science-backed recipe that fuels energy, focus, and recovery while supporting skin, gut, and immunity.