Knowledge Base - Human Optimization Content | Prime Self – PrimeSelf

48 articles Found

June 3, 2026

Omega-3 Supplements Explained: EPA vs DHA, Correct Dose, and What to Look For on the Label
June 3, 2026

Why You Wake Up at 3am: Matching Supplements to Your Specific Sleep Problem
May 26, 2026

The Only Base Stack You Need for Winter
May 25, 2026

Sleep Supplements That Actually Work: Evidence, Dosing, and Why Most Products Fall Short
May 14, 2026

NMN and NAD+: What They Are, Why They Matter, and How to Choose the Right Supplement
May 11, 2026

The Science of Seasonal Sleep
May 11, 2026

Magnesium for Sleep: Why Form and Dose Determine Whether It Actually Works
May 8, 2026

Creatine Monohydrate: What 40 Years of Research Actually Says About Dosing, Loading, and Performance
May 4, 2026

The Seasonal Gut: How to Support Digestion as the Weather Cools
May 4, 2026

Magnesium Glycinate, L-Threonate and Malate: Which Form Does What?
April 16, 2026

The Autumn Reset: How to Adjust Your Body and Routine for Cooler Months
March 30, 2026

The Science of Carb-Based Exercise Fuel and Why Electrolytes Matter Too