Banoffee Gut Reset Overnight Oats

Creamy, caramelised, and quietly powerful - a dessert-inspired breakfast designed to reset your gut and stabilise your energy from the inside out.

Serves: 1
Time: 10 minutes prep + overnight set

Nutritional Information (per serving, approximate):

(Macros exclude optional Gut Complex supplement.)

⅓ cup rolled oats (25 g)
1 tsp chia seeds (4 g)
1 tsp ground flax seeds (3 g)
¼ cup unsweetened almond milk (120 ml)
or water + a splash of Keto Creamer for extra creaminess
½ banana (60 g), mashed
¼ cup Greek yoghurt (50 g)
1 scoop PrimeSelf Chocolate Protein Powder (30 g)
1 scoop PrimeSelf Hydrolysed Collagen Peptides
For the banoffee topping:
½ banana (60 g), sliced
½ tsp coconut oil (2.5 g)
Pinch of cinnamon

To finish:

Optional (alongside):

Mix: Place the rolled oats, chia seeds, ground flax seeds, mashed banana, almond milk (or water), Greek yoghurt, protein powder, and collagen into a jar or bowl. Stir until fully combined and smooth.
Set: Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and thicken.
Caramelise: Heat the coconut oil in a pan over medium heat. Add the banana slices and cinnamon, then cook until golden and lightly caramelised.
Assemble: Spoon the oats into a bowl, layer with caramelised banana, and finish with a peanut butter drizzle and chopped walnuts.

Gut Health + Protein + Fibre = Steady Energy

Oats: Slow-release carbohydrates and beta-glucan fibre to support blood sugar balance.
Chia & Flax Seeds: Fibre and omega-3s to aid digestion and reduce inflammation.
Bananas: Prebiotic fibre to nourish beneficial gut bacteria.
Greek Yoghurt: Live cultures to strengthen the microbiome.
Protein + Collagen: Support muscle recovery, gut lining integrity, skin, and joints.
Healthy Fats (Peanut Butter & Walnuts): Enhance satiety and sustained energy.

“Reset your gut. Refuel your body. Rise steady.”