PrimeSelf Knowledge Base
Carrot Cake Baked Oats
Warm, spiced baked oats with a creamy vanilla topping. This single-serving Carrot Cake Baked Oats recipe delivers ~500 kcal and 32 g of protein using PrimeSelf Vanilla Bean Whey Protein, making it an easy, feel-good breakfast that works as hard as you do.
Pumpkin Protein Flapjacks
Soft, fluffy pumpkin protein flapjacks made with whey protein and optional collagen for a balanced, high-protein breakfast. This nourishing recipe supports sustained energy, recovery, and daily nutrition with a comforting seasonal twist.
Green Glow Smoothie Bowl
A nutrient-dense green smoothie bowl designed to support gut health, sustained energy, and daily micronutrient intake. This high-protein recipe combines leafy greens, antioxidants, and healthy fats with PrimeSelf Super Greens and grass-fed whey protein for a balanced, easy-to-make wellness meal.
Tropical Creatine Yogurt Bowl
This creamy tropical yogurt bowl is a quick and balanced post-workout snack combining protein, creatine, and natural carbohydrates to support recovery. Ready in just 2 minutes, it’s an easy, nourishing addition to your daily routine.
Banoffee Gut Reset Overnight Oats
Creamy Banoffee Gut Reset Overnight Oats made with rolled oats, Greek yoghurt, chia, flax, collagen and chocolate protein powder. This high-protein, fibre-rich breakfast supports gut health, microbiome balance and steady blood sugar for sustained energy. With caramelised banana, healthy fats and optional probiotics, it’s a simple prep-ahead recipe designed to reduce bloating, improve digestion and keep you fuelled all morning.
Brain Boosting Muesli
Start your morning with a cosy, brain-boosting bowl of muesli designed for steady energy, focus, and feel-good flavour. This slow-toasted blend combines rolled oats, crunchy nuts, chia, flax, and warm spices with the natural sweetness of fresh grated apples. Every serving is elevated with PrimeSelf Shroom Elixir - a clinical-strength mushroom blend featuring Lion’s Mane, Cordyceps, Reishi, and Chaga to support cognitive performance, immune balance, stress resilience, and sustained energy. Baked low and slow for perfect crunch, this muesli delivers a satisfying mix of healthy fats, fibre, and polyphenols for stable fuel throughout the day. Enjoy it with yogurt, milk, or fresh fruit, and meal-prep a full batch to stay nourished all week. A comforting ritual that works harder for you - from brain to gut to long-lasting vitality.
Gut-Reset Overnight Oats with a Blueberry Compote
Start your day with these Gut-Reset Overnight Oats featuring creamy Greek yogurt, omega-rich seeds, and antioxidant-packed blueberry compote. This nourishing, dessert-like breakfast balances your gut microbiome, fuels your energy, and keeps you satisfied all morning. With 41g protein, probiotics, and fibre, it’s the ultimate high-protein, gut-friendly meal prep that tastes indulgent yet supports digestion and energy stability.