A gut-friendly breakfast that tastes like dessert. These Overnight Oats with Blueberry Compote combine fibre-rich grains, probiotics, antioxidants, and protein for a powerful reset. They’re creamy, fruity, and naturally energising - designed to fuel your gut, steady your energy, and keep you satisfied all morning.
Serves: 1
Time: 10 minutes prep + overnight set
Nutritional information (per serving, approximate):
- Calories: 460 kcal
- Protein: 41 g
- Carbs: 55 g
- Fat: 11 g
-
Fibre: 12 g
Ingredients (1 serving):
- 1 medjool date (24g), softened & blended into syrup
- 4-6 Tbsp hot water (depending on how thick you want the oats)
- ⅓ cup rolled oats (25g)
- 1 tsp chia seeds (4g)
- 1 tsp ground flax seeds (3g)
- ½ cup Greek yogurt or kefir (113g)
- 1 scoop PrimeSelf Vanilla Protein Powder (30g)
- ⅓ cup blueberries (50g)
- 1 tsp lemon juice
- 1 tsp chia seeds (for compote)
- 1 tsp almond butter (5g) - drizzle
- 1 tsp chopped walnuts (2g) - crunch topping
Optional product to take alongside it: PrimeSelf Gut Complex
Method:
The night before:
- Soak the medjool date in hot water for 5-10 minutes, then blend into a syrup.
- In a jar or container, combine oats, chia, flax, yogurt, protein powder, and date syrup. Stir well, cover, and refrigerate overnight.
The next morning:
- For the compote: In a small pot, simmer blueberries, lemon juice, and 1 tsp chia seeds until thickened.
- Place the overnight oats in a bowl and top it with blueberry compote, drizzle with almond butter, and sprinkle with walnuts.
Storage & Fridge life:
- Fridge life: 3-4 days
- Perfect timeframe: 3 days
Why Gut-Reset Overnight Oats?
Benefits of Key Ingredients:
- Oats: High in beta-glucan fibre to support digestion and stable energy.
- Chia & Flax Seeds: Rich in omega-3s and fibre for gut health and reduced inflammation.
- Greek Yoghurt or Kefir: Adds probiotics for a balanced microbiome.
- Blueberries: Packed with antioxidants and prebiotic fibres that feed healthy gut bacteria.
- Medjool Date: Natural sweetness plus minerals to support energy.
- Protein Powder: Provides a high-protein boost to balance blood sugar and aid recovery.
- Walnuts & Almond Butter: Add crunch, healthy fats, and satiety.
Why Overnight Oats for a Gut Reset:
- Gentle on digestion, nutrient-dense, and easy to prep in advance.
- Balanced macros (protein, carbs, fats, fibre) to keep energy stable.
- Cold-soaking oats improves digestibility and nutrient availability.
Why Add PrimeSelf Gut Complex:
- Clinically formulated with probiotics, prebiotics, and digestive enzymes.
- Enhances nutrient absorption and reduces bloating.
- Complements the natural gut-supporting ingredients in the oats for a more effective reset.
👉 A gut reset that feels indulgent, fuels your body, and powers your energy.
