Gut-Reset Overnight Oats with a Blueberry Compote

Gut-Reset Overnight Oats with a Blueberry Compote

A gut-friendly breakfast that tastes like dessert. These Overnight Oats with Blueberry Compote combine fibre-rich grains, probiotics, antioxidants, and protein for a powerful reset. They’re creamy, fruity, and naturally energising - designed to fuel your gut, steady your energy, and keep you satisfied all morning.


Serves: 1

Time: 10 minutes prep + overnight set

Nutritional information (per serving, approximate):

  • Calories: 460 kcal
  • Protein: 41 g
  • Carbs: 55 g
  • Fat: 11 g
  • Fibre: 12 g


Ingredients (1 serving):

  • 1 medjool date (24g), softened & blended into syrup
  • 4-6 Tbsp hot water (depending on how thick you want the oats)
  • ⅓ cup rolled oats (25g)
  • 1 tsp chia seeds (4g)
  • 1 tsp ground flax seeds (3g)
  • ½ cup Greek yogurt or kefir (113g)
  • 1 scoop PrimeSelf Vanilla Protein Powder (30g)
  • ⅓ cup blueberries (50g)
  • 1 tsp lemon juice
  • 1 tsp chia seeds (for compote)
  • 1 tsp almond butter (5g) - drizzle
  • 1 tsp chopped walnuts (2g) - crunch topping

Optional product to take alongside it: PrimeSelf Gut Complex


Method:

The night before:

  1. Soak the medjool date in hot water for 5-10 minutes, then blend into a syrup.
  2. In a jar or container, combine oats, chia, flax, yogurt, protein powder, and date syrup. Stir well, cover, and refrigerate overnight.


The next morning:

  1. For the compote: In a small pot, simmer blueberries, lemon juice, and 1 tsp chia seeds until thickened.
  2. Place the overnight oats in a bowl and top it with blueberry compote, drizzle with almond butter, and sprinkle with walnuts.


Storage & Fridge life:

  • Fridge life: 3-4 days
  • Perfect timeframe: 3 days


Why Gut-Reset Overnight Oats?

Benefits of Key Ingredients:

  • Oats: High in beta-glucan fibre to support digestion and stable energy.
  • Chia & Flax Seeds: Rich in omega-3s and fibre for gut health and reduced inflammation.
  • Greek Yoghurt or Kefir: Adds probiotics for a balanced microbiome.
  • Blueberries: Packed with antioxidants and prebiotic fibres that feed healthy gut bacteria.
  • Medjool Date: Natural sweetness plus minerals to support energy.
  • Protein Powder: Provides a high-protein boost to balance blood sugar and aid recovery.
  • Walnuts & Almond Butter: Add crunch, healthy fats, and satiety.


Why Overnight Oats for a Gut Reset:

  • Gentle on digestion, nutrient-dense, and easy to prep in advance.
  • Balanced macros (protein, carbs, fats, fibre) to keep energy stable.
  • Cold-soaking oats improves digestibility and nutrient availability.


Why Add PrimeSelf Gut Complex:

  • Clinically formulated with probiotics, prebiotics, and digestive enzymes.
  • Enhances nutrient absorption and reduces bloating.
  • Complements the natural gut-supporting ingredients in the oats for a more effective reset.


👉 A gut reset that feels indulgent, fuels your body, and powers your energy.

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