Warm, spiced baked oats with a creamy vanilla topping — comfort food that earns its place in your routine.
Serves: 1
Time: 35 minutes
Nutritional Information (per serving, approximate):
- Calories: 500 kcal
- Protein: 23 g
- Carbs: 62 g
- Fats: 12 g
- Fibre: 9 g
Ingredients
- 1 ripe banana (approx. 100 g), mashed
- ⅓ cup rolled oats (30 g)
- 1 scoop PrimeSelf Vanilla Bean Whey Protein (20 g)
- 1 small carrot (approx. 60 g), grated
- ⅓ cup coconut milk or unsweetened almond milk (100 ml)
- 1 tsp baking powder
- 1 tsp cinnamon
- Optional: Nuts
Topping:
- 1 tbsp plain vanilla yoghurt (15 g)
- 1 tbsp cream cheese (15 g)
- Sprinkle of nuts
Method
- Preheat airfryer to 160 degrees C: Lightly grease a small oven-safe dish or ramekin.
- Mash banana: Add to a mixing bowl and mash until smooth.
- Add wet ingredients: Add milk and honey and combine.
- Add dry ingredients: Add oats, whey protein, grated carrot, baking powder, and cinnamon to the bowl and stir until well mixed. And nuts, if you are.
- Bake: Pour mixture into the prepared dish and airfry for 15-18 minutes until the top is set and lightly golden.
- Make topping: Stir yoghurt and cream cheese together until smooth.
- Serve: Spoon topping over the warm baked oats and enjoy immediately.
Storage: Best eaten fresh. If needed, store the baked oats (without topping) in an airtight container in the fridge for up to 2 days. Reheat in the airfryer or microwave before adding the topping.
Why Carrot Cake Baked Oats?
Protein + Complex Carbs + Warming Spice = Sustained Morning Energy
- PrimeSelf Vanilla Bean Whey Protein: Delivers 20 g of high-quality grass-fed protein to support muscle recovery and keep you fuller for longer.
- Rolled Oats: Slow-release carbohydrates for steady, sustained energy without the spike.
- Banana: Natural sweetness with potassium for muscle function and energy metabolism.
- Carrot: Adds fibre, beta-carotene, and natural moisture for a nutrient-dense base.
Why Baked Oats for a Morning Ritual:
- A warm, satisfying alternative to overnight oats or smoothies.
- Combines protein, fibre, and complex carbs for balanced morning fuel.
- Meal-prep friendly: bake the night before and reheat in the morning.
Why Add PrimeSelf Vanilla Bean Whey Protein:
- Grass-fed whey isolate and concentrate blend for clean, high-quality protein in every scoop.
- Enriched with Orafti Inulin and Digezyme enzymes to support digestion and nutrient absorption.
- Adds a natural vanilla flavour that complements the carrot cake profile without any artificial additives.
Comfort food that works as hard as you do.
Add to cart: PrimeSelf Whey Protein - Vanilla Bean
