A thick, creamy smoothie with natural caramel notes from Medjool dates and a hint of sea salt. Blended with banana, almond butter and PrimeSelf Vanilla Whey Protein for a balanced hit of energy any time of day.
Serves: 1 (approximate, this is designed as a single tall smoothie)
Time: 5 minutes
Nutritional Information (per serving, approximate)
- Calories: 460 kcal
- Protein: 26 g
- Carbs: 65 g
- Fats: 14 g
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Fibre: 7 g
Ingredients
- 2 scoop PrimeSelf Vanilla Whey Protein (29 g)
- 2 to 3 pitted Medjool dates (50-75 g), for natural caramel flavour
- 1 tbsp almond butter (16 g)
- ½ cup unsweetened almond milk, or milk of your choice (240 ml)
- ½ cup water
- 1 frozen banana (60 g), for creaminess and thickness
- A good crack of sea salt, adjust to taste
- ½ cup ice cubes (120 ml)
Method
- Build the base: Add the almond milk, water, dates, almond butter, frozen banana and ice to a blender.
- Add the protein: Add the PrimeSelf Vanilla Whey Protein and a good crack of sea salt to the blender.
- Blend until smooth: Blend on high for 30 to 45 seconds until fully combined and creamy, with no date flecks visible.
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Finish: Pour into a glass and serve immediately.
Storage: Best enjoyed fresh, straight after blending. If needed, store in a sealed jar in the fridge for up to 24 hours, and shake or stir well before drinking as separation is natural.
Why Salted Caramel Protein Smoothie?
Natural Almond- Caramel Sweetness + Clean Protein + Healthy Fats = Balanced Energy Without the Crash
- Medjool dates: Provide a natural caramel-like sweetness along with fast-release carbohydrates and potassium to support energy and muscle function.
- Almond butter: Adds healthy fats and magnesium to help slow digestion and keep energy steady.
- Banana: Contributes natural sweetness, creaminess and potassium to support hydration and sustained energy.
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PrimeSelf Vanilla Whey Protein: Adds 20 g of protein from grass-fed whey, supporting muscle repair and turning this smoothie into a proper meal or post-workout option.
Why a Smoothie for Balanced Energy
- Quick to prepare, ready in 5 minutes with no cooking required.
- Combines carbohydrates, protein and fats in one glass for steady, balanced energy.
- A practical way to satisfy a sweet craving without relying on refined sugar.
Why Add PrimeSelf Vanilla Whey Protein
- Grass-fed whey isolate and concentrate deliver a complete amino acid profile to support muscle recovery and keep you fuller for longer.
- Enriched with Orafti Inulin and Digezyme enzymes for smoother digestion, even in a cold, thick smoothie.
- A natural vanilla flavour rounds out the caramel and banana notes without overpowering them.
A creamy, satisfying way to start the day or refuel after training, with no processed sugar required.
Better You, Every Day!
👉 Add to cart: PrimeSelf Vanilla Whey Protein
