Brain Boosting Muesli

Brain Boosting Muesli

Toasty, lightly spiced granola-style muesli with apple sweetness and a functional mushroom lift. Crunchy, cosy, and focus-friendly.


Serves: 8 (½ cup per serving)

Prep time: 10 min | Cook time: 1 hour 30 mins | Cooling time: 10 min | Total time: 1 hour 50 mins

Nutritional Information (per serving, approximate):

  • Calories: 293 kcal
  • Protein: 4.4 g
  • Carbs: 18.9 g
  • Fats: 24.0 g
  • Fibre: 6.5 g


Ingredients

  • 2 apples, grated
  • 1½ cups rolled oats (90 g)
  • 1 cup nuts of choice (e.g., walnuts, almonds, pecans), roughly chopped
  • 1 tbsp ground flaxseed
  • 1 tbsp chia seeds
  • 4 sachets/scoops PrimeSelf Shroom Elixir
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • ¼ tsp ginger powder
  • Pinch of salt
  • ½ cup coconut oil, melted

Optional:

  • ¼ cup unsweetened coconut flakes (stir in after baking)
  • To serve: yogurt or milk of choice, fresh fruit


Method

  1. Preheat oven to 150°C: Line a large baking tray with parchment to prevent sticking and make cleanup easy.
  2. Grate apples: Use the coarse side of a grater into a large mixing bowl to keep the juices (they help bind and lightly sweeten).
  3. Combine dry, then wet: Add oats, nuts, flax, chia, spices, salt, and Shroom Elixir; mix. Add melted coconut oil: toss until everything is evenly coated.
  4. Spread evenly: Tip the mix onto the tray in a thin, uniform layer so it dries and browns consistently.
  5. Bake, stirring periodically: Bake 1 hour 30 minutes, stirring every 15 minutes, until golden and mostly dry (edges should feel crisp).
  6. Cool to crisp: Turn off the oven, prop the door slightly open, and cool 10 minutes on the tray before transferring to an airtight jar.
  7. Storage: At room temp (pantry) for up to a month in an airtight jar, kept cool and dry. This mix includes apple, so moisture control matters.


Why Brain Boosting Muesli?

Polyphenols + Healthy Fats + Fibre = Steady Energy & Focus

  • Walnuts: ALA (omega-3) and antioxidants for brain-friendly nutrition.
  • Oats: Beta-glucan fibre for slow, sustained energy and satiety.
  • Chia & Flax: Extra fibre and plant omega-3s for stable fuel.
  • PrimeSelf Shroom Elixir: Clinical-strength mushroom blend to support cognitive performance, immune balance, energy, and stress resilience.


Why a Breakfast Bowl for Focus:

  • Balanced carbs, fats, and fibre for smooth morning energy.
  • Gentle spices + apples for feel-good flavour without a sugar spike.
  • Meal-prep friendly: bake once, fuel your week.


Why Add PrimeSelf Shroom Elixir:

  • Clinical-strength blend: Four of nature’s most researched mushrooms, namely Lion’s Mane, Cordyceps, Reishi, Chaga, that are extracted from 100% fruiting body and standardised to 30% beta-glucans for consistent quality in every sachet.
  • Cognition + performance: Lion’s Mane supports mental clarity and learning; Cordyceps promotes energy and oxygen use to power training and busy days.
  • Balance + resilience: Reishi and Chaga help balance immune responses, while adaptogens support everyday stress resilience.
  • Gut-friendly boost: Added inulin provides prebiotic fibre to nourish beneficial gut bacteria, perfect synergy with oats, chia, and flax.
  • Convenience & compliance: Vegan-friendly, ISO-certified, cGMP compliant, Halaal Certified. One 5 g sachet mixes into coffee, smoothies, warm water, and even muesli — no capsules needed.


✨ Breakfast that works harder: a ritual for stable energy, clear focus, and gut health.
👉🏼 Add to cart PrimeSelf Shroom Elixir Powder or PrimeSelf Shroom Elixir Sachets

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