Bedtime Blueberry Spritz
Jayme Cunningham
A refreshing, calming nightcap with a dessert-like twist.
Serves: 1
Time: 5 minutes
Ingredients
- 1 sachet Berry Prime Night
- ¼ cup frozen blueberries
- ½ fresh lemon juice (to taste) - can adjust depending on how sour you like it.
- ¼ cup cold water (or coconut water for extra flavour)
- Sparkling water, to top up
- Ice (optional)
- Fresh mint or lemon slice, to garnish
Method
- Add the frozen blueberries, lemon juice, water, and Berry Prime Night to a blender. Blend until smooth.
- Fill a glass with ice and pour the blueberry mixture over it.
- Top with sparkling water and stir gently to combine.
- Garnish with a sprig of mint or a slice of lemon.
Nutritional Information - without coconut water (per serving, approximate):
- Calories: 35 kcal
- Protein: <1 g
- Carbs: 7 g
- Fats: 0 g
- Fibre: 2 g
Nutritional Information - with coconut water (per serving, approximate):
- Calories: 45 kcal
- Protein: <1 g
- Carbs: 10 g
- Fats: 0 g
- Fibre: 2 g
Why Bedtime Blueberry Spritz?
Night-time Nutrition = Restful Recovery
- Berry Prime Night: A targeted blend with magnesium, L-theanine, and calming botanicals to relax the body, support sleep quality, and aid overnight recovery.
- Blueberries: Packed with antioxidants (like anthocyanins) that help combat oxidative stress and support brain health.
- Lemon Juice: A natural source of vitamin C to boost immune defense and aid collagen formation.
- Sparkling Water: Light and refreshing, making the spritz feel like a satisfying nightcap without sugar or alcohol.
-
Mint Garnish: Adds a soothing aroma and digestive support, rounding off the ritual with a refreshing finish.
Why a Bedtime Spritz for Sleep & Recovery:
- A calming alternative to sugary desserts or alcohol in the evening.
- Combines functional ingredients with antioxidants to reduce stress on the body before sleep.
- Hydrating, refreshing, and supportive of your natural wind-down routine.
Why Add Prime Night:
- Scientifically designed to enhance relaxation, sleep recovery, and overnight muscle repair.
- Works synergistically with natural blueberry antioxidants to reduce oxidative stress while you rest.
- Turns your bedtime drink into a functional ritual that supports body and mind recovery.
The spritz isn’t just a nightcap, it’s a ritual for better rest, stronger recovery, and a calmer tomorrow. 🫐🍹
