A creamy, chocolatey smoothie that tastes like dessert but fuels like a functional meal - delivering protein, healthy fats, and steady energy to keep you going.

Serves: 1
Time: 5 minutes

Nutritional Information - with water (per serving, approximate):

• Calories: 375 kcal
• Protein: 33 g
• Carbs: 37 g
• Fats: 12 g
• Fibre: 5 g

Nutritional Information - with milk (per serving, approximate):

• Calories: 395 kcal
• Protein: 33 g
• Carbs: 37 g
• Fats: 13 g
• Fibre: 5 g
  
  

Ingredients

• 1 frozen banana
• 3 ice cubes 
• 1 splash of water or milk (adjust for consistency)
• 1 scoop of Salted Dark Chocolate Protein Powder
• 1 scoop PrimeSelf Hydrolysed Collagen
• 1 Tbsp peanut butter
• 2 heaped Tbsp yoghurt (plain or Greek)
  
  

Method

1. Blend: Add all ingredients to a blender and blend until smooth and creamy.
2. Adjust: If the texture is too thick, add a little more water or milk until it reaches your desired consistency.
3. Serve: Pour into a glass and enjoy immediately.
   
   

Why Nut Butter Protein Smoothie?

Protein + Healthy Fats = Sustained Energy

• PrimeSelf Salted Dark Chocolate Protein: A premium protein blend designed to support lean muscle recovery and energy, with indulgent dark chocolate flavour.
• Peanut Butter: Adds healthy fats and a rich, nutty flavour for long-lasting satiety.
• Banana: Natural sweetness, potassium, and slow-burning carbs for balanced energy.
• Yoghurt: Creamy texture plus probiotics and extra protein for gut and muscle support.
  
  

Why a Functional Smoothie for Energy & Recovery:

• Ideal for post-workout refuelling or as a balanced on-the-go meal.
• Combines protein, carbs, and fats to stabilise blood sugar and keep you full.
• A satisfying way to support daily performance and recovery without refined sugars.
  
  

This could be your new ritual for steady energy, nourishment, and feel-good fuel.

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