A vibrant, nutrient-packed blend designed to nourish your skin from within while fuelling your body with clean energy. Antioxidant-rich berries meet the power of collagen and protein to support glowing skin, strong hair, and healthy joints — all in one refreshing glass. Perfect as a breakfast boost, post-workout refuel, or a mid-day pick-me-up.
Serves: 1
Time: 5 minutes
Nutritional Information without spinach (per serving, approximate):
- Calories: 500 kcal
- Protein: 39 g
- Carbs: 53 g
- Fats: 18 g
- Fibre: 10 g
Nutritional Information with spinach (per serving, approximate):
- Calories: 507 kcal
- Protein: 40 g
- Carbs: 54 g
- Fats: 18 g
- Fibre: 11 g
Ingredients:
- 1 cup coconut milk
- 1x frozen banana
- 1 cup frozen berries of your choice
- 1x Scoop PrimeSelf Hydrolysed Collagen
- 1x Scoop PrimeSelf Vanilla Protein Powder
- 1 tsp nut butter
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Optional:
- 3 ice cubes
- Handful of spinach
- 1 Tb granola or chopped nuts - for garnish
Method:
- Blend all ingredients until smooth and creamy.
- Pour into a glass and sprinkle with granola or chopped nuts and enjoy.
🛒 Shop PrimeSelf Hydrolysed Collagen
🛒 Shop PrimeSelf Vanilla Protein Powder
Why Collagen Berry Glow Smoothie?
Daily Fuel = Balanced Energy
- Berries: Rich in antioxidants and fibre to combat oxidative stress and support gut health.
- Banana: Natural source of energy and prebiotic fibre for a healthy gut microbiome.
- Coconut Milk: Provides healthy fats to promote satiety and smooth energy release.
- Protein Powder & Collagen: Build and repair muscle, skin, and joints while supporting gut lining.
- Nut Butter: Adds healthy fats, plant protein, and minerals for sustained energy.
- Spinach (optional): Boosts micronutrients like iron, magnesium, and vitamin C with minimal calories.
Why a Protein Smoothie for Daily Wellness:
- Fast, convenient, and nutrient-dense.
- Delivers a balanced macro profile: protein, carbs, fats, and fibre.
- Can be customised with toppings (granola, nuts, seeds) for extra crunch and nutrients.
Why Add PrimeSelf Protein & Collagen:
- Clinically formulated for maximum absorption and gut-friendly support.
- Complements whole-food ingredients with a clean, high-quality protein boost.
- Enhances recovery, skin vitality, and joint strength alongside your daily nutrition.
Balanced nutrition in a glass that is perfect for energy, recovery, and overall wellness.
