A vibrant, nutrient-packed blend designed to nourish your skin from within while fuelling your body with clean energy. Antioxidant-rich berries meet the power of collagen and protein to support glowing skin, strong hair, and healthy joints — all in one refreshing glass. Perfect as a breakfast boost, post-workout refuel, or a mid-day pick-me-up.

Serves: 1

Time: 5 minutes

Nutritional Information without spinach (per serving, approximate):

• Calories: 500 kcal
• Protein: 39 g
• Carbs: 53 g
• Fats: 18 g
• Fibre: 10 g

Nutritional Information with spinach (per serving, approximate):

• Calories: 507 kcal
• Protein: 40 g
• Carbs: 54 g
• Fats: 18 g
• Fibre: 11 g
  
  

Ingredients:

• 1 cup coconut milk
• 1x frozen banana
• 1 cup frozen berries of your choice
• 1x Scoop PrimeSelf Hydrolysed Collagen
• 1x Scoop PrimeSelf Vanilla Protein Powder
• 1 tsp nut butter
• Optional:
  • 3 ice cubes
  • Handful of spinach
  • 1 Tb granola or chopped nuts - for garnish

Method:

1. Blend all ingredients until smooth and creamy.
2. Pour into a glass and sprinkle with granola or chopped nuts and enjoy.
   
   

🛒 Shop PrimeSelf Hydrolysed Collagen
🛒 Shop PrimeSelf Vanilla Protein Powder

Why Collagen Berry Glow Smoothie?

Daily Fuel = Balanced Energy

• Berries: Rich in antioxidants and fibre to combat oxidative stress and support gut health.
• Banana: Natural source of energy and prebiotic fibre for a healthy gut microbiome.
• Coconut Milk: Provides healthy fats to promote satiety and smooth energy release.
• Protein Powder & Collagen: Build and repair muscle, skin, and joints while supporting gut lining.
• Nut Butter: Adds healthy fats, plant protein, and minerals for sustained energy.
• Spinach (optional): Boosts micronutrients like iron, magnesium, and vitamin C with minimal calories.

Why a Protein Smoothie for Daily Wellness:

• Fast, convenient, and nutrient-dense.
• Delivers a balanced macro profile: protein, carbs, fats, and fibre.
• Can be customised with toppings (granola, nuts, seeds) for extra crunch and nutrients.

Why Add PrimeSelf Protein & Collagen:

• Clinically formulated for maximum absorption and gut-friendly support.
• Complements whole-food ingredients with a clean, high-quality protein boost.
• Enhances recovery, skin vitality, and joint strength alongside your daily nutrition.

Balanced nutrition in a glass that is perfect for energy, recovery, and overall wellness.