Keto Calming Brownie Bites

Keto Calming Brownie Bites

Fudgy, nutty, and calming-powered by L-Theanine from PrimeSelf Keto Creamer.


Serves: 12 bites

Time: 15 minutes + 30–60 minutes to set (optional)

Ingredients:

  • ¼ cup unsweetened cocoa powder, sifted
  • 2 Tbsp almond flour
  • 2 Tbsp linseed (flax) flour
  • 6 sachets PrimeSelf Keto Creamer
  • ½ cup 100% peanut butter (smooth, well-stirred)
  • ¼ cup coconut oil, melted (add more if the mix is too dry)
  • 1 tsp vanilla essence
  • ¼ tsp stevia (or to taste) (Can swop for 2 tsp honey, or more)
  • Pinch of fine salt
  • 1 cup walnuts, chopped


Method:

  1. Dry mix: In a bowl, combine cocoa, almond flour, linseed flour, PrimeSelf Keto Creamer, stevia, and salt.
  2. Wet mix: Add peanut butter, melted coconut oil, and vanilla. Fold until evenly combined, then mix in the walnuts.
  3. Shape: Roll into 12 bite-size balls.
  4. Set & store: Chill 30–60 minutes for a firmer, fudgier bite. Store in the fridge up to 1 week or freezer up to 2 months.

 

Why Keto-Calming Brownie Bites?


Benefits of Key Ingredients

  • Cocoa: Rich in polyphenols for mood support and a chocolate hit without sugar.
  • PrimeSelf Keto Creamer (with L-Theanine): Promotes calm, focused alertness; adds creamy mouthfeel.
  • Peanut Butter: Provides satisfying fats and protein for steady energy and satiety.
  • Walnuts: Omega-3–rich crunch to support brain health and fullness.
  • Almond Flour: Low-carb structure with a gentle, cake-like crumb.
  • Linseed (Flax) Flour: Fibre + ALA omega-3s to support digestion and keep you satisfied.
  • Coconut Oil: Clean, keto-friendly fats for sustained fuel.
  • Stevia: Sweetness without glucose spikes.


Why Brownie Bites for Calm

  • No-bake & quick: Effortless to prep; minimal dishes.
  • Portion-controlled: Bite-size format curbs overdoing it and makes dosing consistent.
  • Keto-aligned macros: Fats + fibre for stable energy and fewer cravings.
  • Anytime ritual: A small, repeatable treat that supports calm on busy days.

Why Add PrimeSelf Keto Creamer

  • Calm you can feel: L-Theanine helps smooth stress without drowsiness.
  • Functional fats: MCTs support clean energy and mental clarity.
  • Formulation you can trust: Consistent dosing, this recipe uses 6 sachets total = ½ sachet per bite (12 bites) with a creamy, satisfying texture.

👉 A brownie bite that tastes indulgent, aligns with keto, and nudges you toward calmer, steadier energy.

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