Fudgy, nutty, and calming-powered by L-Theanine from PrimeSelf Keto Creamer.
Serves: 12 bites
Time: 15 minutes + 30–60 minutes to set (optional)
Ingredients:
- ¼ cup unsweetened cocoa powder, sifted
- 2 Tbsp almond flour
- 2 Tbsp linseed (flax) flour
- 6 sachets PrimeSelf Keto Creamer
- ½ cup 100% peanut butter (smooth, well-stirred)
- ¼ cup coconut oil, melted (add more if the mix is too dry)
- 1 tsp vanilla essence
- ¼ tsp stevia (or to taste) (Can swop for 2 tsp honey, or more)
- Pinch of fine salt
- 1 cup walnuts, chopped
Method:
- Dry mix: In a bowl, combine cocoa, almond flour, linseed flour, PrimeSelf Keto Creamer, stevia, and salt.
- Wet mix: Add peanut butter, melted coconut oil, and vanilla. Fold until evenly combined, then mix in the walnuts.
- Shape: Roll into 12 bite-size balls.
- Set & store: Chill 30–60 minutes for a firmer, fudgier bite. Store in the fridge up to 1 week or freezer up to 2 months.
Why Keto-Calming Brownie Bites?
Benefits of Key Ingredients
- Cocoa: Rich in polyphenols for mood support and a chocolate hit without sugar.
- PrimeSelf Keto Creamer (with L-Theanine): Promotes calm, focused alertness; adds creamy mouthfeel.
- Peanut Butter: Provides satisfying fats and protein for steady energy and satiety.
- Walnuts: Omega-3–rich crunch to support brain health and fullness.
- Almond Flour: Low-carb structure with a gentle, cake-like crumb.
- Linseed (Flax) Flour: Fibre + ALA omega-3s to support digestion and keep you satisfied.
- Coconut Oil: Clean, keto-friendly fats for sustained fuel.
- Stevia: Sweetness without glucose spikes.
Why Brownie Bites for Calm
- No-bake & quick: Effortless to prep; minimal dishes.
- Portion-controlled: Bite-size format curbs overdoing it and makes dosing consistent.
- Keto-aligned macros: Fats + fibre for stable energy and fewer cravings.
- Anytime ritual: A small, repeatable treat that supports calm on busy days.
Why Add PrimeSelf Keto Creamer
- Calm you can feel: L-Theanine helps smooth stress without drowsiness.
- Functional fats: MCTs support clean energy and mental clarity.
- Formulation you can trust: Consistent dosing, this recipe uses 6 sachets total = ½ sachet per bite (12 bites) with a creamy, satisfying texture.
👉 A brownie bite that tastes indulgent, aligns with keto, and nudges you toward calmer, steadier energy.
