Biohacking for Kids with PrimeSelf

When we think about biohacking, it's often about adults trying to fix unhealthy habits or the signs of ageing. But what if we could start these healthy habits earlier? At PrimeSelf, we believe that teaching kids about health and wellness from a young age can set them up for a healthier future.

Top Biohacks for Kids

Sunlight, Sunlight, Glorious Sunlight!

Kids need sunlight for vitamin D, which is important for muscle function, bone health, and brain development. While it's important to avoid sunburn, letting kids play outside for a short time each day is beneficial. When sunscreen is needed, try to choose natural options without harmful chemicals. Supplementing with something like Astaxanthin (which basically provides sun protection from the inside out) also won’t hurt.

Play Outside

Playing outside provides sunlight and limits screen time. Fresh air is great for health, and playing barefoot (grounding) can reduce inflammation, improve sleep, and help with healing. Letting kids play in the dirt and with pets can boost their immune systems. Outdoor play also encourages creativity and problem-solving.

Bedtime Stories

Reading bedtime stories helps improve language skills, stimulates imagination, and builds vocabulary. This simple activity also helps children wind down and signals that it’s time for sleep.

Diet

What kids eat is crucial for their development. We recommend a diet rich in whole foods, including plenty of protein. Limiting gluten, refined oils, processed foods, and sugar is important, though challenging. Our Grass-Fed Whey Protein Powder is a great addition to their diet, providing essential nutrients for growth and repair. Plus, it doesn’t contain any added sugars, artificial ingredients or colourants. 

Limited Use of Devices

While technology is useful, too much screen time can hurt kids' brain development. Limiting device use helps maintain creativity and reasoning skills. Consider turning off WiFi at night to reduce exposure to electromagnetic fields (EMFs), which can be harmful.

Games

Board games and building toys like Lego are excellent for brain development and problem-solving skills. Encourage kids to play these regularly to boost their brain power.

Daily Gratitude

Encouraging kids to express gratitude daily can make them happier and more optimistic. This practice helps with stress management, self-esteem, and even physical health.

Water

Make sure kids drink enough water, especially in the morning. Prime Day, with its electrolytes, can help keep them hydrated and energised throughout the day. Plus, no added sugar or artificial ingredients! 

Strong Values and Relationships

Building strong values and relationships is essential for children's health. At PrimeSelf, we believe in the power of community, love, and connection. Teaching kids the importance of friendship and strong values can enhance all other biohacks.

Additional Tips

  • Genetic Testing: Understanding your child's genetics can help tailor their diet and lifestyle for better health.
  • Natural Exploration: Encourage kids to interact with nature and get dirty. This exposure strengthens their immune systems.
  • Moderate Cleanliness: Avoid excessive use of antibacterial soaps. Natural soap and water are usually enough.
  • Social Activities: Promote social interactions through sports, playdates, and group activities for emotional and social development.

The Final Word

At PrimeSelf, we want to make parenting easier and more effective with these simple biohacking tips. Small changes can make a big difference in your child's health and happiness. By reducing sugar and promoting healthy habits, we can help our kids thrive in today's challenging world.