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Build your routine, one step at a time

Great results come from the right things done consistently, not from taking everything at once. So we have kept it simple. Work through three steps, from day to night to the extras your body asks for, and build a routine that actually fits your life. Start with the essentials below and add as you go.

1

Pick your daytime staples

Energy
Focus
Training
Hydration
Prime Day - front view daytime performance drink sachets - PrimeSelf
Prime Day
Prime Day
R 499
R 499
Essential Omega + - front view premium fish oil and omega supplement - PrimeSelf
Essential Omega +
Essential Omega +
R 389
R 389
Creatine Complex
Creatine Complex
Creatine Complex
R 399
R 399
Grass-Fed Whey Protein
Grass-Fed Whey Protein
Grass-Fed Whey Protein
R 849
R 849
2

Choose your evening wind-down

Deep sleep
Calm
Recovery
Magnesium
Prime Night - front view nighttime sleep support sachets - PrimeSelf
Prime Night
Prime Night
R 499
R 499
Natural Sleep
Natural Sleep
Natural Sleep
R 299
R 299
Magnesium Complex - front view triple magnesium complex supplement - PrimeSelf
Magnesium Complex
Sold out
Magnesium Complex
R 499
R 499
Magnesium BisGlycinate
Magnesium BisGlycinate
Magnesium BisGlycinate
R 249
R 249
3

Add targeted support

Stress
Gut Health
Longevity
Immunity
Adaptogen Complex - front view stress adaptation and performance supplement - PrimeSelf
Adaptogen Complex
Adaptogen Complex
R 499
R 499
NAD+ Complex
NAD+ Complex
NAD+ Complex
R 899
R 899
Gut Complex - front view comprehensive digestive health supplement - PrimeSelf
Gut Complex
Gut Complex
R 329
R 329
Vitamin D3/K2 Complex - front view bone and immune health supplement - PrimeSelf
Vitamin D3/K2 Complex
Vitamin D3/K2 Complex
R 249
R 249
Explore Products

Explore every PrimeSelf supplement, stack and accessory - our full range online.

Mental Focus & Clarity

Mental Focus & Clarity

Sharpen concentration and beat brain fog.

Sleep & Recovery

Sleep & Recovery

Fall asleep faster. Wake up restored.

Stress & Balance

Stress & Balance

Calm the nervous system. Build resilience.

Energy & Hydration

Energy & Hydration

Clean, sustained energy without the crash.

Gut Health

Gut Health

Support digestion, immunity, and absorption.

Anti-Ageing & Longevity

Anti-Ageing & Longevity

Protect, repair, and perform long-term.
65 products
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The highest price is R 2 057
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  • Prime Day & Night Combo - front view complete day and night health routine - PrimeSelf
    Prime Day & Night Combo
    Sale
    Prime Day & Night Combo
    R 898
    R 898 R 998
  • Magnesium Complex - front view triple magnesium complex supplement - PrimeSelf
    Magnesium Complex
    Sold out
    Magnesium Complex
    R 499
    R 499
  • Prime Mind - front view nootropic cognitive supplement - PrimeSelf
    Prime Mind
    Prime Mind
    R 599
    R 599
  • Performance Fuel
    Performance Fuel
    Performance Fuel
    From R 25
    From R 25 R 0
  • Gut Complex - front view comprehensive digestive health supplement - PrimeSelf
    Gut Complex
    Gut Complex
    R 329
    R 329
  • Bottle of PrimeSelf Inflammation Complex on a white background
    Inflammation Complex
    Inflammation Complex
    R 349
    R 349
  • Natural Sleep
    Natural Sleep
    Natural Sleep
    R 299
    R 299
  • Male Vitality Complex
    Male Vitality Complex
    Male Vitality Complex
    R 499
    R 499 R 0
  • Organic Lion's Mane Mushroom - front view neurogenesis and brain health mushroom - PrimeSelf
    Organic Lion's Mane Mushroom
    Organic Lion's Mane Mushroom
    R 299
    R 299
  • The Founder's Stack - front view complete health optimisation stack - PrimeSelf
    The Founder's Stack
    Sale
    The Founder's Stack
    R 2 057
    R 2 057 R 2 634
  • Prime Night - front view nighttime sleep support sachets - PrimeSelf
    Prime Night
    Prime Night
    R 499
    R 499
  • Shroom Elixir Capsules - front view organic medicinal mushroom blend - PrimeSelf
    Shroom Elixir Capsules
    Shroom Elixir Capsules
    R 399
    R 399
  • Grass-Fed Whey Protein
    Grass-Fed Whey Protein
    Grass-Fed Whey Protein
    R 849
    R 849
  • The Gut Reset Stack - front view gut health supplement bundle - PrimeSelf
    The Gut Reset Stack
    Sale
    The Gut Reset Stack
    R 924
    R 924 R 1 027
  • Prime Day - front view daytime performance drink sachets - PrimeSelf
    Prime Day
    Prime Day
    R 499
    R 499
  • Keto Creamer - box with creamer sticks serving view - PrimeSelf
    Keto Creamer
    Keto Creamer
    From R 449
    From R 449
  • Dihydroberberine
    Dihydroberberine
    Dihydroberberine
    R 349
    R 349
  • Magnesium BisGlycinate
    Magnesium BisGlycinate
    Magnesium BisGlycinate
    R 249
    R 249
  • Creatine Complex
    Creatine Complex
    Creatine Complex
    R 399
    R 399
  • Daily Essentials Stack - front view daily health supplement bundle - PrimeSelf
    Daily Essentials Stack
    Sale
    Daily Essentials Stack
    R 1 248
    R 1 248 R 1 387
  • Organic Ashwagandha
    Organic Ashwagandha
    Organic Ashwagandha
    R 399
    R 399
  • Cell Fuel - front view endurance and oxygen performance formula - PrimeSelf
    Cell Fuel
    Cell Fuel
    R 499
    R 499
  • Container of PrimeSelf hydrolysed collagen peptides on a white background
    Hydrolysed Collagen Peptides
    Hydrolysed Collagen Peptides
    R 399
    R 399
  • Prime Self Day and Night supplement packages on a white background
    Prime Day & Night Trial Pack
    Prime Day & Night Trial Pack
    R 199
    R 199
  • Total Focus - front view cognitive enhancement nootropic supplement - PrimeSelf
    Total Focus
    Total Focus
    R 399
    R 399
  • Nicotinamide Mononucleotide (NMN) - front view NAD+ precursor longevity supplement - PrimeSelf
    Nicotinamide Mononucleotide (NMN)
    Nicotinamide Mononucleotide (NMN)
    R 1 099
    R 1 099
  • Adaptogen Complex - front view stress adaptation and performance supplement - PrimeSelf
    Adaptogen Complex
    Adaptogen Complex
    R 499
    R 499
  • Prime Burn - front view fat metabolism and thermogenic supplement - PrimeSelf
    Prime Burn
    Prime Burn
    R 499
    R 499
  • Tongkat Ali - front view natural testosterone support supplement - PrimeSelf
    Tongkat Ali
    Tongkat Ali
    R 349
    R 349
  • Zen Mode - front view stress relief and relaxation supplement - PrimeSelf
    Zen Mode
    Zen Mode
    R 329
    R 329
  • Prime Lean - front view GlucoVantage blood sugar and body composition supplement - PrimeSelf
    Prime Lean
    Prime Lean
    R 449
    R 449
  • Organic Super Greens - front view organic greens powder blend - PrimeSelf
    Organic Super Greens
    Organic Super Greens
    R 499
    R 499
  • Magnesium L-Threonate - front view brain magnesium cognitive supplement - PrimeSelf
    Magnesium L-Threonate
    Magnesium L-Threonate
    R 599
    R 599
  • Vitamin D3/K2 Complex - front view bone and immune health supplement - PrimeSelf
    Vitamin D3/K2 Complex
    Vitamin D3/K2 Complex
    R 249
    R 249
  • The Male Performance Booster - front view complete male hormone stack - PrimeSelf
    The Male Performance Booster
    Sold out
    The Male Performance Booster
    R 942
    R 942 R 1 047
  • The Limitless Stack - front view cognitive performance nootropic bundle - PrimeSelf
    The "Limitless" Stack
    Sale
    The "Limitless" Stack
    R 1 257
    R 1 257 R 1 397
  • L-Theanine
    L-Theanine
    L-Theanine
    R 249
    R 249
  • Bio Shield - front view immune support supplement - PrimeSelf
    Bio Shield
    Sold out
    Bio Shield
    R 229
    R 229
  • A bottle of PrimeSelf Shilajit supplements with a label featuring green leaves and the name of the product.
    Shilajit
    Shilajit
    R 399
    R 399
  • Resveratrol - front view longevity and antioxidant polyphenol supplement - PrimeSelf
    Resveratrol
    Resveratrol
    R 479
    R 479
  • Essential Omega + - front view premium fish oil and omega supplement - PrimeSelf
    Essential Omega +
    Essential Omega +
    R 389
    R 389
  • A bottle of PrimeSelf Mito Complex dietary supplement with white and blue label, indicating it is a longevity support formula.
    Mito Complex
    Mito Complex
    R 449
    R 449
  • PrimeSelf Double-Wall Stainless Steel Water Bottle - front view 750ml insulated bottle - PrimeSelf
    PrimeSelf Double-Wall Stainless Steel Water Bottle - bottle detail and lid view - PrimeSelf
    PrimeSelf Double-Wall Stainless Steel Water Bottle - 750ml
    R 349
    R 349
  • The Longevity Bundle - front view anti-ageing longevity supplement stack - PrimeSelf
    The Longevity Bundle
    Sale
    The Longevity Bundle
    R 1 644
    R 1 644 R 1 827
  • TMG (Betaine - Trimethylglycine) - front view methylation and longevity supplement - PrimeSelf
    TMG (Betaine - Trimethylglycine)
    TMG (Betaine - Trimethylglycine)
    R 249
    R 249
  • SalidroPure (Rhodiola Rosea Salidrosides) - front view adaptogen and stress resilience supplement - PrimeSelf
    SalidroPure (Rhodiola Rosea Salidrosides)
    SalidroPure (Rhodiola Rosea Salidrosides)
    R 299
    R 299
  • Alpha GPC - front view GeniusPure acetylcholine precursor supplement - PrimeSelf
    Alpha GPC
    Alpha GPC
    R 299
    R 299
  • N-Acetyl Cystine (NAC) - front view antioxidant and immune support supplement - PrimeSelf
    N-Acetyl Cystine (NAC)
    N-Acetyl Cystine (NAC)
    R 349
    R 349
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Featured products

Essential Omega + - front view premium fish oil and omega supplement - PrimeSelf
Essential Omega +
Essential Omega +
R 389
R 389
Prime Self Day and Night supplement packages on a white background
Prime Day & Night Trial Pack
Prime Day & Night Trial Pack
R 199
R 199
PrimeSelf Washed Cap
PrimeSelf Washed Cap
PrimeSelf Washed Cap
R 249
R 249