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Creatine Complex - front view creatine performance supplement - PrimeSelf
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Creatine Complex - muscle performance ingredient benefits - PrimeSelf
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Creatine Complex - back label supplement facts - PrimeSelf
Creatine Complex - front view creatine performance supplement - PrimeSelf
PrimeSelf supplement powder lifestyle image
The Athletic Performance Stack - performance supplement stack view - PrimeSelf
Creatine Complex - muscle performance ingredient benefits - PrimeSelf
Creatine Complex - creatine supplement detail view - PrimeSelf
Creatine Complex - back label supplement facts - PrimeSelf

Creatine Complex

R 399
R 399

Dual-Form Creatine for Strength & Cognitive Power

Size: 30 Servings (197g)

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Overview

Creatine is one of the most widely studied and trusted supplements available, shown to support strength, energy, recovery and cognitive performance. Creatine Complex combines MagnaPower® Creatine Magnesium Chelate with pure Creatine Monohydrate for superior absorption, plus 250mg of elemental magnesium.

✓ Strength & Power
✓ Faster Recovery
✓ Cognitive Support
✓ Enhanced Absorption
✓ Magnesium Advantage

Benefits
  • Strength & Power: Muscle performance and force output.
  • Faster Recovery: ATP regeneration, reduced fatigue.
  • Cognitive Support: Brain energy for focus and clarity.
  • Enhanced Absorption: Better uptake, fewer side effects.
  • Magnesium Advantage: 250mg elemental magnesium for nerve and muscle function.
Suggested use

How to take: Mix 1 scoop with water or your daily shake.
When to take: Once daily, pre- or post-training. No loading phase required.

Serving size: 1 (6.5g) scoop
Servings per container: 30

Ingredients

Per Serving:

  • Creatine Complex: 5g total creatine (MagnaPower® Creatine Magnesium Chelate + Creatine Monohydrate)
  • Essential Mineral: Elemental Magnesium (250mg)
The PrimeSelf Difference

Creatine Complex is vegan-friendly, manufactured in an ISO-certified, cGMP facility, and third-party tested with no fillers, sugars or artificial ingredients. MagnaPower® is a patented creatine magnesium chelate chosen specifically for its improved bioavailability over standard monohydrate alone. Full batch-specific lab results (COA) are available in our quality and compliance library. Click Here >

The Science Behind Our Dual Formula:
PrimeSelf’s Creatine Complex combines 5g of pure Creatine Monohydrate with the advanced power of MagnaPower® Creatine Magnesium Chelate - a patented form that fuses creatine with elemental magnesium to enhance absorption and unlock benefits beyond traditional creatine formulas.

Why Dual-Action Matters:
Magnesium is essential for energy production, muscle contraction, and recovery. By pairing it with creatine, we support over 300 biochemical processes in the body, while improving the bioavailability and usability of each serving.
This isn’t just creatine - it’s creatine with a functional upgrade.
Creatine Complex - front view creatine performance supplement - PrimeSelf

Creatine Complex

R 399
R 399
30 Servings (197g)
PrimeSelf

CREATINE 101

More than just strength

Creatine supports short‑burst power, recovery and cellular energy. This dual formula combines creatine monohydrate with MagnaPower® creatine magnesium chelate for enhanced absorption.

HOW TO USE

Consistency beats timing

Take daily - post‑workout or with any meal is fine. Pair with Cell Fuel or Endurance Fuel for performance.

PrimeSelf

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Formulations Created

Built on years of research, effective dosing, and ingredients chosen to do what they claim.
The proof is in the products, and in the people who keep reaching for them.

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Real results. No shortcuts.

We focus on balanced, long-term benefits - not temporary boosts or trendy claims.
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100% Third-Party Tested
Clinically Effective Dosages
No Proprietary Blends
ISO9001/cGMP Certified
Patented Branded Ingredients

Designed for you
PrimeSelf

01.

Clean Formulations

We believe wellness should be simple and transparent. No unnecessary additives, no harsh fillers - just thoughtfully selected, science-backed ingredients designed to support your body naturally.
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Rooted in Research

Every formula is guided by modern nutritional science and crafted with evidence-informed ingredients to ensure effectiveness and integrity.
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Whole-Body Support

True wellness starts from within. Every PrimeSelf formula is built to support your body as a whole, working with your natural rhythm so you feel your best, day after day.

Frequently Asked Questions

How do I use PrimeSelf supplements?

Follow the usage instructions provided on each product label. Dosages may vary depending on the specific supplement, so always check the directions before use.

Are PrimeSelf products safe to take with other medications?

Our supplements are formulated with high-quality ingredients, but we recommend consulting your healthcare professional before combining them with prescription medication.

Are your supplements vegan and vegetarian friendly?

Many of our products are suitable for vegan and vegetarian diets. Please check the ingredient list on each product page for specific details.

Do your products contain any common allergens?

We clearly list all ingredients and allergens on each product page. Most of our supplements are free from gluten, soy, and dairy, but always review the label if you have specific sensitivities.

Where are PrimeSelf products made and tested?

All PrimeSelf supplements are manufactured in South Africa in GMP-certified facilities. Our ingredients are 100% third-party tested for purity and quality.

What is your returns and money-back policy?

We offer a 30-day money-back guarantee on your first purchase. If you’re not satisfied, you can return your product within 30 days. Opened items are refundable on the first unit only; additional units must remain sealed.
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