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Creatine Complex

Regular price  R 399
Sale price  R 399 Regular price 

Dual-Form Creatine for Strength & Cognitive Power

Size: 30 Servings (197g)


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Overview

Creatine is one of the most widely studied and trusted supplements available, shown to support strength, energy, recovery and cognitive performance. Creatine Complex combines MagnaPower® Creatine Magnesium Chelate with pure Creatine Monohydrate for superior absorption, plus 250mg of elemental magnesium.

✓ Strength & Power
✓ Faster Recovery
✓ Cognitive Support
✓ Enhanced Absorption
✓ Magnesium Advantage

Benefits
  • Strength & Power: Muscle performance and force output.
  • Faster Recovery: ATP regeneration, reduced fatigue.
  • Cognitive Support: Brain energy for focus and clarity.
  • Enhanced Absorption: Better uptake, fewer side effects.
  • Magnesium Advantage: 250mg elemental magnesium for nerve and muscle function.
Suggested use

How to take: Mix 1 scoop with water or your daily shake.
When to take: Once daily, pre- or post-training. No loading phase required.

Serving size: 1 (6.5g) scoop
Servings per container: 30

Ingredients

Per Serving:

  • Creatine Complex: 5g total creatine (MagnaPower® Creatine Magnesium Chelate + Creatine Monohydrate)
  • Essential Mineral: Elemental Magnesium (250mg)
The PrimeSelf Difference

Creatine Complex is vegan-friendly, manufactured in an ISO-certified, cGMP facility, and third-party tested with no fillers, sugars or artificial ingredients. MagnaPower® is a patented creatine magnesium chelate chosen specifically for its improved bioavailability over standard monohydrate alone. Full batch-specific lab results (COA) are available in our quality and compliance library. Click Here >

The Science Behind Our Dual Formula:
PrimeSelf’s Creatine Complex combines 5g of pure Creatine Monohydrate with the advanced power of MagnaPower® Creatine Magnesium Chelate - a patented form that fuses creatine with elemental magnesium to enhance absorption and unlock benefits beyond traditional creatine formulas.

Why Dual-Action Matters:
Magnesium is essential for energy production, muscle contraction, and recovery. By pairing it with creatine, we support over 300 biochemical processes in the body, while improving the bioavailability and usability of each serving.
This isn’t just creatine - it’s creatine with a functional upgrade.

Creatine Complex - front view creatine performance supplement - PrimeSelf

Creatine Complex

Regular price  R 399
Sale price  R 399 Regular price 
30 Servings (197g)
PrimeSelf

CREATINE 101

More than just strength

Creatine supports short‑burst power, recovery and cellular energy. This dual formula combines creatine monohydrate with MagnaPower® creatine magnesium chelate for enhanced absorption.

HOW TO USE

Consistency beats timing

Take daily - post‑workout or with any meal is fine. Pair with Cell Fuel or Endurance Fuel for performance.

PrimeSelf
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R
RENTIA (South Africa)

I drink it in the afternoons before going to gym and found that I recover faster than before.

N
Nasief (South Africa)

I have tried many creatine brands before and struggled with bloating on all of them- To a point where i had stop taking it just 2 days into it. I have been using Primeself Creatine for 7 days with absolutely no bloating. Mixes easy and doesn't have a wired taste to it. Absolutely the best I have tried thus far. I am already feeling stronger in the Gym and definitely boosting my runs as well. 💪💪🏃‍♂️🏃‍♂️🏃‍♂️

T
Tina (South Africa)

Love your products, about to order more. The creatine is another great supplement I have added to my routine

L
Liam (South Africa)

Great quality creatine and added magnesium is just a bonus. Only downside is it changes my coffees taste but I love the benefits too much to stop taking it. Thanks for a great product.

S
Sonette (South Africa)

Feeling more focussed for the day ahead.

M
Martie (South Africa)

Awesome ‼️

F
Francois (South Africa)

It's still a bit early to feel the difference, but it is a step in the right direction. Hopefully with consistent intakes, my mind and body can feel the full (positive) effect.

R
Rafeeq (South Africa)

Best creatine on the market

A
Anonymous (South Africa)

Great product, great ingredients, added magnesium is a bonus!

C
Cheyanne (South Africa)

I’ve been using the PrimeSelf Creatine for 2 months now and I’m super happy with this product. I haven’t experienced any bloating (which was my main holdback on using creatine). Would highly recommen.

N
Nora (South Africa)

The product is great, I started to feel the difference within my 1st month of taking it.
The staff is also awesome, always very helpful.

S
Simon (South Africa)

Insane results - I’ve had monster weight training sessions the last week, breaking through a long standing plateau with increases of up to 50% additional weight added in the last week’s sessions. It may well be the optimal absorption provided by the addition of magnesium. I’m ordering more! Worth trying to see if you get the same results!

J
Jayme (South Africa)

I’ve always been a bit skeptical about creatine, but this one completely changed my mind. The PrimeSelf Creatine Complex feels clean, effective, and easy on the body. I noticed better endurance during my workouts, quicker recovery, and no bloating or heavy feeling afterwards. What I love most is how smooth it mixes and how natural it tastes with no chalky residue or weird aftertaste. It’s clear that the ingredients are top quality, and the formulation really sets it apart from other creatines I’ve tried. It’s become a staple in my daily routine, and I genuinely can’t see myself switching to anything else. Highly recommend!!!

N
Nicola (South Africa)

This has been a solid addition to my training. It mixes easily, no taste issues, and it’s helped with strength and recovery between sessions. It’s simple and effective, exactly what I want from creatine.

C
Cheyanne (South Africa)

I've been using the PrimeSelf Creatine Complex for a few weeks now, and the results have been impressive. I’ve noticed faster recovery between workouts, better performance during heavy lifts, and an overall improvement in strength and endurance. What sets this apart from other creatine products I've tried is how gentle it is on the stomach, no bloating or water retention at all. The added ingredients like betaine and taurine make a noticeable difference in muscle fullness and hydration. Also love that it’s unflavoured and dissolves easily in water. No grittiness or weird aftertaste. Highly recommend this for anyone serious about training, whether you're lifting for strength, doing HIIT, or just want to improve your muscle health and recovery.

w
warren (South Africa)

Added this to my daily routine. Take one scoop and add it to my primeday in the morning, and feel set for the day. Definitely feel the added magnesium for recovery and lifting heavier weights in the gym.

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Formulations Created

Built on years of research, effective dosing, and ingredients chosen to do what they claim.
The proof is in the products, and in the people who keep reaching for them.

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Real results. No shortcuts.

We focus on balanced, long-term benefits - not temporary boosts or trendy claims.

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100% Third-Party Tested
Clinically Effective Dosages
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Designed for you

PrimeSelf

01.

Clean Formulations

We believe wellness should be simple and transparent. No unnecessary additives, no harsh fillers - just thoughtfully selected, science-backed ingredients designed to support your body naturally.

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Rooted in Research

Every formula is guided by modern nutritional science and crafted with evidence-informed ingredients to ensure effectiveness and integrity.

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Whole-Body Support

True wellness starts from within. Every PrimeSelf formula is built to support your body as a whole, working with your natural rhythm so you feel your best, day after day.

Frequently Asked Questions

How do I use PrimeSelf supplements?

Follow the usage instructions provided on each product label. Dosages may vary depending on the specific supplement, so always check the directions before use.

Are PrimeSelf products safe to take with other medications?

Our supplements are formulated with high-quality ingredients, but we recommend consulting your healthcare professional before combining them with prescription medication.

Are your supplements vegan and vegetarian friendly?

Many of our products are suitable for vegan and vegetarian diets. Please check the ingredient list on each product page for specific details.

Do your products contain any common allergens?

We clearly list all ingredients and allergens on each product page. Most of our supplements are free from gluten, soy, and dairy, but always review the label if you have specific sensitivities.

Where are PrimeSelf products made and tested?

All PrimeSelf supplements are manufactured in South Africa in GMP-certified facilities. Our ingredients are 100% third-party tested for purity and quality.

What is your returns and money-back policy?

We offer a 30-day money-back guarantee on your first purchase. If you’re not satisfied, you can return your product within 30 days. Opened items are refundable on the first unit only; additional units must remain sealed.

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