Gut Health Kombucha Sparkler
Jayme Cunningham
A tangy, effervescent drink that blends gut-loving kombucha with fresh berries and citrus for a naturally uplifting refreshment.
Serves: 1
Time: 5 minutes
Nutritional Information (per serving, approximate):
- Calories: 45 kcal
- Protein: <1 g
- Carbs: 10 g
- Fats: 0 g
- Fibre: 1 g
Ingredients
- 2 Tbsp fresh raspberries (8 berries)
- Juice of ½ lemon
- 1 cup kombucha (plain or lightly flavoured)
- Ice
- Sparkling water - optional (if too tart)
Optional:
- Honey & coarse salt for the glass rim
- Rosemary sprig & orange slice, to garnish
Method
- Prepare the glass: If adding a salted rim, dip the edge of your glass in honey, then into coarse salt.
- Mash: Add raspberries to the bottom of the glass and lightly mash to release their juices.
- Add citrus & ice: Pour in lemon juice and fill the glass with ice.
- Top up: Pour in kombucha and stir gently to mix.
- Adjust taste: If too tart, top up with sparkling water.
- Garnish: Finish with a rosemary sprig and orange slice, if desired.
Why Gut Health Kombucha Sparkler?
Gut Health + Glow = Natural Vitality
- Kombucha: Rich in probiotics and organic acids to support gut balance and detoxification.
- Raspberries: Provide antioxidants and fibre for radiant skin and balanced blood sugar.
- Lemon Juice: Delivers vitamin C for immune defence and a refreshing, tangy lift.
- Rosemary & Orange (optional): Add aromatic warmth and extra antioxidants for flair.
Why a Kombucha Mocktail for Daily Balance:
- Refreshing, alcohol-free alternative that feels indulgent.
- Supports digestion, hydration, and microbiome health.
- Combines functional ingredients with vibrant, mood-lifting flavours.
This isn’t just a mocktail — it’s a ritual for gut health, glow, and good vibes.
👉🏼 Add to cart: Prime Day