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Next-gen creatine that goes beyond muscle.

Creatine Complex

R 399 ZAR
Size: 30 Servings (197g)
Creatine Complex
R 399 ZAR
30 Servings (197g)
Overview

Creatine isn’t just for bodybuilders. It’s one of the most widely studied and trusted supplements - shown to support strength, energy, recovery, and even cognitive performance. Whether you’re training hard or simply looking to stay mentally sharp, creatine belongs in your daily routine.

Our premium dual-action formula combines MagnaPower® Creatine Magnesium Chelate with pure Creatine Monohydrate for superior absorption and enhanced benefits beyond standard creatine supplements.

  • Strength & Power – Supports muscle performance and force output during high-intensity training
  • Faster Recovery – Aids in ATP regeneration to reduce fatigue between sets
  • Cognitive Support – Fuels brain energy metabolism for focus and mental clarity
  • Enhanced Absorption – Dual-form creatine improves uptake and reduces common side effects
  • Magnesium Advantage – Delivers 250mg of elemental magnesium to support nerve and muscle function

Ingredients Per Serving:
Creatine Complex: 5g total creatine (MagnaPower® + Monohydrate)
Essential Mineral: Elemental Magnesium (250mg)

Serving Size:1 (6.5g) scoop Servings Per Container:30


Why Choose Creatine Complex: Vegan-friendly | ISO-certified | cGMP Compliant | No fillers, sugars, or artificial ingredients
The Science Behind Our Dual Formula

PrimeSelf’s Creatine Complex combines 5g of pure Creatine Monohydrate with the advanced power of MagnaPower® Creatine Magnesium Chelate - a patented form that fuses creatine with elemental magnesium to enhance absorption and unlock benefits beyond traditional creatine formulas. 
Why Dual-Action Matters

Magnesium is essential for energy production, muscle contraction, and recovery. By pairing it with creatine, we support over 300 biochemical processes in the body, while improving the bioavailability and usability of each serving.
This isn’t just creatine - it’s creatine with a functional upgrade.
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Clinically Proven:

Creatine MagnaPower delivers performance benefits that Creatine Monohydrate alone does not.

Brilla, L. R., Giroux, M. S., Taylor, A., & Knutzen, K. M. (2003). Magnesium-creatine supplementation effects on body water. Metabolism: clinical and experimental, 52(9), 1136–1140. https://doi.org/10.1016/s0026-0495(03)00188-4

Customer Reviews

Based on 3 reviews
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Nicola

This has been a solid addition to my training. It mixes easily, no taste issues, and it’s helped with strength and recovery between sessions. It’s simple and effective, exactly what I want from creatine.

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Cheyanne

I've been using the PrimeSelf Creatine Complex for a few weeks now, and the results have been impressive. I’ve noticed faster recovery between workouts, better performance during heavy lifts, and an overall improvement in strength and endurance. What sets this apart from other creatine products I've tried is how gentle it is on the stomach, no bloating or water retention at all. The added ingredients like betaine and taurine make a noticeable difference in muscle fullness and hydration. Also love that it’s unflavoured and dissolves easily in water. No grittiness or weird aftertaste. Highly recommend this for anyone serious about training, whether you're lifting for strength, doing HIIT, or just want to improve your muscle health and recovery.

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warren

Added this to my daily routine. Take one scoop and add it to my primeday in the morning, and feel set for the day. Definitely feel the added magnesium for recovery and lifting heavier weights in the gym.

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