• Performance Fuel - back label supplement facts - PrimeSelf
  • Performance Fuel - performance formula detail view - PrimeSelf
  • Performance Fuel - pre-workout fuel close-up - PrimeSelf
  • Performance Fuel - ingredients and benefits overview - PrimeSelf
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Performance Fuel

Most people underfuel. Most drinks underdose. Performance Fuel fixes both.
R 25 ZAR
Size: Sachet (1x Serving)
Performance Fuel
R 25 ZAR
Sachet (1x Serving)

Performance Fuel is a scientifically formulated hydration and energy solution designed for people who train hard and expect more from their fuel. Each 35g sachet delivers 30g of dual-source carbohydrates in a research-backed 1:0.8 glucose to fructose ratio, combined with a meaningful electrolyte dose to support hydration, muscle function and sustained output. Built to fuel performance, replace what you lose in sweat, and keep your gut calm when intensity is high.

Perfect for performance athletes, strength and endurance training, or anyone who trains with intention and expects their fuel to keep up.


✓ Dual-Source Energy
✓ Reduced GI Distress
✓ Hydration Support
✓ Muscle & Nerve Function
✓ Sustained Performance
✓ Recovery Support


Why Choose Performance Fuel: Vegan-friendly | ISO-certified | Third-party Tested
Serving Size: 1 sachet (35g)
Servings Per Pouch: 10
  • Dual-Source Energy - 30g of carbohydrates in a 1:0.8 glucose to fructose ratio for higher absorption and faster fuel delivery
  • Reduced GI Distress - Dual-transporter carb ratio minimises gut stress during high-intensity training
  • Hydration Support - 500mg sodium replaces real sweat loss and supports fluid balance
  • Muscle & Nerve Function - 250mg potassium supports muscle contraction and nerve signalling
  • Sustained Performance - Fast energy with sustained release to carry you through the full session
  • Recovery Support - Aids glycogen replenishment post-exercise

Mix 1 sachet with 500–750ml of water.

When: 15–30 minutes before training, or sip during your session for sustained fuelling.

How Often: Use around training sessions as part of your performance nutrition protocol.

For longer sessions (90+ minutes), consider taking a second sachet mid-session to maintain carbohydrate availability and sustain electrolyte levels.

Per Serving:

  • Carbohydrate Blend: Glucose, Fructose (30g per serving, 1:0.8 ratio)
  • Electrolyte Complex: Sodium (500mg), Potassium (250mg)
  • Research-backed 1:0.8 glucose to fructose ratio for maximum carb absorption
  • 500mg sodium - a meaningful sweat-loss replacement, not a trace dose
  • 250mg potassium to support muscle contraction and nerve function
  • Dual-source carbs reduce GI distress at high intensity
  • Fast energy with sustained release - no spike, no crash
  • Convenient single-serve sachet for training anywhere
  • Clean, vegan-friendly formula
View details
  • Performance Fuel - back label supplement facts - PrimeSelf
  • Performance Fuel - performance formula detail view - PrimeSelf
  • Performance Fuel - pre-workout fuel close-up - PrimeSelf
  • Performance Fuel - ingredients and benefits overview - PrimeSelf
  • Performance Fuel - performance supplement lifestyle view - PrimeSelf
  • Performance Fuel - product packaging and branding - PrimeSelf
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Scientific Research & Evidence

Our ingredients are backed by peer-reviewed scientific research and clinical studies.

Peer-Reviewed Research Every ingredient is selected based on published, peer-reviewed clinical evidence - not trends.
Clinically Effective Doses We match the exact dosages used in clinical trials, not token amounts that look good on a label.
Third-Party Tested Independently verified by LightLabs. COAs are available for every ingredient on request.

"Dual-source carbohydrate blends utilising glucose and fructose in a ~1:0.8 ratio have been shown to oxidise at rates up to 90g per hour, significantly higher than single-source glucose drinks — with reduced gastrointestinal symptoms."
- Jeukendrup, A.E. (2010). Carbohydrate and exercise performance. Nutrition Reviews, 68(s1), S1–S7.

"Sodium ingestion during exercise maintains plasma volume, stimulates thirst, and promotes fluid retention — all of which contribute to improved hydration status and exercise performance."
- Shirreffs, S.M. & Sawka, M.N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of Sports Sciences, 29(S1), S39–S46.

"Potassium plays a critical role in maintaining membrane potential across muscle cells. Depletion during prolonged exercise contributes to fatigue and impaired contractile function."
- McKenna, M.J. et al. (2008). Potassium in exercise and sport. Journal of Sports Sciences, 26(1), 77–93.

PERFORMANCE NUTRITION

Carbs + electrolytes, properly dosed

Performance Fuel is built for sessions where output actually matters. Each 40g sachet delivers 30g of dual-source carbohydrates in a 1:0.8 glucose to fructose ratio - the research-backed split that maximises absorption and keeps your gut calm when intensity is high. Paired with 500mg sodium and 250mg potassium to replace what you actually lose in sweat.
HOW TO USE

Fuel before you fade

Mix 1 sachet with 500–750ml of water 15–30 minutes before training, or sip throughout your session. For sessions lasting 90 minutes or longer, take a second sachet mid-session to maintain carbohydrate availability and keep electrolytes topped up. Pair with post-session protein and magnesium for full recovery support.

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Frequently Asked Questions

1. How do I use PrimeSelf supplements?

Follow the usage instructions provided on each product label. Dosages may vary depending on the specific supplement, so always check the directions before use.
2. Are PrimeSelf products safe to take with other medications?

Our supplements are formulated with high-quality ingredients, but we recommend consulting your healthcare professional before combining them with prescription medication.
3. Are your supplements vegan and vegetarian friendly?

Many of our products are suitable for vegan and vegetarian diets. Please check the ingredient list on each product page for specific details.
4. Do your products contain any common allergens?

We clearly list all ingredients and allergens on each product page. Most of our supplements are free from gluten, soy, and dairy, but always review the label if you have specific sensitivities.
5. Where are PrimeSelf products made and tested?

All PrimeSelf supplements are manufactured in South Africa in GMP-certified facilities. Our ingredients are third-party tested for purity and quality.
6. What is your returns and money-back policy?

We offer a 30-day money-back guarantee on your first purchase. If you’re not satisfied, you can return your product within 30 days. Opened items are refundable on the first unit only; additional units must remain sealed.