Viral Japanese Cheesecake with a twist (No-Bake)

Viral Japanese Cheesecake with a twist (No-Bake)

A creamy, citrus-forward no-bake cheesecake made straight in the tub or one bowl. High in protein, lightly sweet, and effortlessly satisfying for breakfast, dessert or a snack.

Serves: 1–2

Time: 5 minutes (plus overnight chill (6-8 hours, 8 hours = best)


Nutritional Information (per serving, approximate)

Option 1: Greek Yoghurt Base (lighter & creamier)

  • Calories: 240 kcal
  • Protein: 23 g
  • Carbs: 22 g
  • Fats: 4 g
  • Fibre: 1–2 g

Option 2: Low-Fat Smooth Cottage Cheese Base + 1 tsp Honey (higher protein, cheesecake-style)

  • Calories: 255 kcal
  • Protein: 28 g
  • Carbs: 23 g
  • Fats: 3 g
  • Fibre: 1–2 g

 

Ingredients

If using cottage cheese:

  • 1 teaspoon honey

Biscuit:

  • 3 Tennis biscuits, broken in half


Method

  1. Mix: Add the protein powder directly into the tub of Greek yoghurt or smooth cottage cheese and stir until completely smooth and lump-free.
  2. Flavour: Add lemon zest, lemon juice and honey (if using cottage cheese), then mix again until creamy and well balanced.
  3. Assemble: Push the broken biscuits down into the mixture, pressing lightly so they are partially submerged.
  4. Chill: Seal the tub and refrigerate overnight (±8 hours) to allow the cheesecake to firm up and flavours to develop.


Why Lemon Protein Cheesecake?

Protein + Citrus + Convenience = Everyday Satisfaction

  • PrimeSelf Vanilla Whey Protein: Supports muscle recovery and daily protein intake with a smooth, dessert-friendly flavour.
  • Lemon zest & juice: Adds brightness, freshness and digestive-supporting citrus compounds.
  • Biscuit base: Delivers nostalgic comfort while keeping the recipe approachable and realistic.


Choosing Your Base: Greek Yoghurt vs Cottage Cheese


Greek Yoghurt Option

  • Lighter, creamier texture
  • Slightly fresher, more mousse-like finish
  • Ideal if you want a softer, breakfast-style cheesecake


Low-Fat Smooth Cottage Cheese Option

  • Higher protein content
  • Thicker, more classic cheesecake consistency
  • Honey balances the natural savouriness of cottage cheese
  • Ideal for longer satiety and a more dessert-style experience


Why Add PrimeSelf Vanilla Whey Protein:

  • Delivers clinically effective protein to support strength and recovery
  • Blends seamlessly into no-bake recipes without chalkiness
  • Turns a simple snack into a functional, high-protein ritual


Simple ingredients. Smart swaps. A cheesecake that works as hard as you do.

👉🏼 Add to cart: PrimeSelf Vanilla Whey Protein

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