Lift more, think sharper - next‑gen creatine made simple.
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Creatine Complex
5 reviews
Regular price
R 399 ZAR
Creatine isn’t just for bodybuilders. It’s one of the most widely studied and trusted supplements - shown to support strength, energy, recovery, and even cognitive performance. Whether you’re training hard or simply looking to stay mentally sharp, creatine belongs in your daily routine.
Our premium dual-action formula combines MagnaPower® Creatine Magnesium Chelate with pure Creatine Monohydrate for superior absorption and enhanced benefits beyond standard creatine supplements.
Perfect for those who want to move, feel, and think better - inside and outside the gym.
✓ Strength & Power
✓ Faster Recovery
✓ Cognitive Support
✓ Enhanced Absorption
✓ Magnesium Advantage
The Science Behind Our Dual Formula:
PrimeSelf’s Creatine Complex combines 5g of pure Creatine Monohydrate with the advanced power of MagnaPower® Creatine Magnesium Chelate - a patented form that fuses creatine with elemental magnesium to enhance absorption and unlock benefits beyond traditional creatine formulas.
Why Dual-Action Matters:
Magnesium is essential for energy production, muscle contraction, and recovery. By pairing it with creatine, we support over 300 biochemical processes in the body, while improving the bioavailability and usability of each serving.
This isn’t just creatine - it’s creatine with a functional upgrade.
Benefits
- Strength & Power - Supports muscle performance and force output during high-intensity training
- Faster Recovery - Aids in ATP regeneration to reduce fatigue between sets
- Cognitive Support - Fuels brain energy metabolism for focus and mental clarity
- Enhanced Absorption - Dual-form creatine improves uptake and reduces common side effects
- Magnesium Advantage - Delivers 250mg of elemental magnesium to support nerve and muscle function
Ingredients
Ingredients Per Serving:
Creatine Complex: 5g total creatine (MagnaPower® + Monohydrate)
Essential Mineral: Elemental Magnesium (250mg)
The PrimeSelf Difference
- Features MagnaPower® Creatine Magnesium Chelate
- Supports strength, power, and lean muscle growth
- Enhanced absorption and bioavailability
- Gentler on the stomach, less bloating risk
- Backed by extensive creatine research
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Scientific Research & Evidence
Our ingredients are backed by peer-reviewed scientific research and clinical studies.
- “MagnaPower® combines creatine with magnesium to improve absorption, stability, and ATP energy support, shown to enhance strength and performance compared to creatine monohydrate alone.”
- “Creatine supplementation is one of the most studied ergogenic aids, consistently shown to improve strength, power output, and lean muscle mass in athletes.”
- “Beyond physical performance, creatine has been studied for its role in brain energy metabolism, showing benefits for cognitive performance under stress and fatigue.”
Referencing:
- Selsby, J. T., DiSilvestro, R. A., & Devor, S. T. (2004). Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance. Journal of Strength and Conditioning Research, 18(2), 311–315. https://pubmed.ncbi.nlm.nih.gov/15142029/
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., … Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(18). Retrieved from https://pubmed.ncbi.nlm.nih.gov/28615996/
- Avgerinos, K. I., Spyrou, N., Bougioukas, K. I., & Kapogiannis, D. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental Gerontology, 108, 166–173. Retrieved from https://pubmed.ncbi.nlm.nih.gov/29704637/
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Simon B. Insane results - I’ve had monster weight training sessions the last week, breaking through a long standing plateau with increases of up to 50% additional weight added in the last week’s sessions. It may well be the optimal absorption provided by the addition of magnesium. I’m ordering more! Worth trying to see if you get the same results!
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Jayme I’ve always been a bit skeptical about creatine, but this one completely changed my mind. The PrimeSelf Creatine Complex feels clean, effective, and easy on the body. I noticed better endurance during my workouts, quicker recovery, and no bloating or heavy feeling afterwards. What I love most is how smooth it mixes and how natural it tastes with no chalky residue or weird aftertaste. It’s clear that the ingredients are top quality, and the formulation really sets it apart from other creatines I’ve tried. It’s become a staple in my daily routine, and I genuinely can’t see myself switching to anything else. Highly recommend!!!
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Nicola This has been a solid addition to my training. It mixes easily, no taste issues, and it’s helped with strength and recovery between sessions. It’s simple and effective, exactly what I want from creatine.
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Cheyanne I've been using the PrimeSelf Creatine Complex for a few weeks now, and the results have been impressive. I’ve noticed faster recovery between workouts, better performance during heavy lifts, and an overall improvement in strength and endurance. What sets this apart from other creatine products I've tried is how gentle it is on the stomach, no bloating or water retention at all. The added ingredients like betaine and taurine make a noticeable difference in muscle fullness and hydration. Also love that it’s unflavoured and dissolves easily in water. No grittiness or weird aftertaste. Highly recommend this for anyone serious about training, whether you're lifting for strength, doing HIIT, or just want to improve your muscle health and recovery.
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warren c. Added this to my daily routine. Take one scoop and add it to my primeday in the morning, and feel set for the day. Definitely feel the added magnesium for recovery and lifting heavier weights in the gym.
Frequently Asked Questions
1. How do I use PrimeSelf supplements?
Follow the usage instructions provided on each product label. Dosages may vary depending on the specific supplement, so always check the directions before use.
2. Are PrimeSelf products safe to take with other medications?
Our supplements are formulated with high-quality ingredients, but we recommend consulting your healthcare professional before combining them with prescription medication.
3. Are your supplements vegan and vegetarian friendly?
Many of our products are suitable for vegan and vegetarian diets. Please check the ingredient list on each product page for specific details.
4. Do your products contain any common allergens?
We clearly list all ingredients and allergens on each product page. Most of our supplements are free from gluten, soy, and dairy, but always review the label if you have specific sensitivities.
5. Where are PrimeSelf products made and tested?
All PrimeSelf supplements are manufactured in South Africa in GMP-certified facilities. Our ingredients are third-party tested for purity and quality.
6. What is your returns and money-back policy?
We offer a 30-day money-back guarantee on your first purchase. If you’re not satisfied, you can return your product within 30 days. Opened items are refundable on the first unit only; additional units must remain sealed.
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