{"title":"Build Your Routine - Extra","description":"","products":[{"product_id":"performance-fuel","title":"Performance Fuel","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePerformance Fuel is a scientifically formulated hydration and energy solution designed for people who train hard and expect more from their fuel. Each 35g sachet delivers 30g of dual-source carbohydrates in a research-backed 1:0.8 glucose to fructose ratio, combined with a meaningful electrolyte dose to support hydration, muscle function and sustained output. Built to fuel performance, replace what you lose in sweat, and keep your gut calm when intensity is high.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePerfect for performance athletes, strength and endurance training, or anyone who trains with intention and expects their fuel to keep up.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eDual-Source Energy\u003c\/strong\u003e - 30g of carbohydrates in a 1:0.8 glucose to fructose ratio for higher absorption and faster fuel delivery\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eReduced GI Distress\u003c\/strong\u003e - Dual-transporter carb ratio minimises gut stress during high-intensity training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHydration Support\u003c\/strong\u003e - 500mg sodium replaces real sweat loss and supports fluid balance\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eMuscle \u0026amp; Nerve Function\u003c\/strong\u003e - 250mg potassium supports muscle contraction and nerve signalling\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSustained Performance\u003c\/strong\u003e - Fast energy with sustained release to carry you through the full session\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eRecovery Support\u003c\/strong\u003e - Aids glycogen replenishment post-exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e\u003cbr\u003eIngredients Per Serving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCarbohydrate Blend: Glucose, Fructose (30g per serving, 1:0.8 ratio)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eElectrolyte Complex: Sodium (500mg), Potassium (250mg)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003eMix 1 sachet with 500–750ml of water.\u003cbr\u003eWhen: 15–30 minutes before training, or sip during your session for sustained fuelling.\u003cbr\u003eHow Often: Use around training sessions as part of your performance nutrition protocol.\u003cbr\u003e\u003cem\u003eFor longer sessions (90+ minutes), consider taking a second sachet mid-session to maintain carbohydrate availability and sustain electrolyte levels.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eWhy Choose Performance Fuel:\u003c\/strong\u003e Vegan-friendly | ISO-certified | Third-party Tested\u003cbr\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 sachet (35g)\u003cbr\u003e\u003cstrong\u003eServings Per Pouch:\u003c\/strong\u003e 10\u003c\/p\u003e","brand":"PrimeSelf","offers":[{"title":"Sachet (1x Serving)","offer_id":47541455585510,"sku":"PS-PERF-FUEL-35G","price":25.0,"currency_code":"ZAR","in_stock":true},{"title":"Pouch (10x Serving)","offer_id":47541451784422,"sku":"PS-PERF-FUEL-POUCH","price":229.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/2265\/0673\/files\/Untitleddesign.png?v=1777961601"},{"product_id":"primeself-tote-bag","title":"PrimeSelf Tote Bag","description":"\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThe \u003cstrong\u003ePrimeSelf Eco-Friendly Tote Bag\u003c\/strong\u003e is crafted from natural cotton fabric, featuring contrast handles for both style and practicality. This eco-conscious product serves as a versatile companion for all your needs, whether it’s for grocery runs or carrying everyday items.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEmblazoned with the distinctive PrimeSelf logo, this tote bag isn’t just a functional accessory; it’s a statement of your commitment to sustainability. Use it confidently, knowing that each use aligns with your eco-friendly values.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-md-12\"\u003e\n\u003cdiv role=\"tabpanel\" class=\"tab-pane active\"\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMaterial: Cotton\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDimensions: \u003cmeta charset=\"utf-8\"\u003e38cm (W) x 42cm (H)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PrimeSelf","offers":[{"title":"Default Title","offer_id":44040514207974,"sku":"ps-merch-tote-bag","price":69.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/2265\/0673\/files\/PSToteBag.png?v=1699619047"},{"product_id":"primeself-washed-cap","title":"PrimeSelf Washed Cap","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eElevate your style with our trendy, washed PrimeSelf caps. Perfect for parkruns, beach days, and everyday adventures—wear it, live it, and embody the PrimeSelf lifestyle.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eWhether you're heading to the gym, enjoying a day at the beach, or simply running errands, the \u003cstrong\u003ePrimeSelf Washed Cap\u003c\/strong\u003e will effortlessly elevate your look while proudly representing our brand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eMaterial: \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eCotton\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eColour: Black, Olive \u0026amp; Aqua Blue with White Logo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ePre-curved Peak\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eSweat-Absorbent Band\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003eAdjustable Fit\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e6 Embroidered Self-Colour Eyelets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eUnisex\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PrimeSelf","offers":[{"title":"Black","offer_id":45253135204582,"sku":"PS-MAX-CAP-BLACK","price":249.0,"currency_code":"ZAR","in_stock":true},{"title":"Olive","offer_id":45253135237350,"sku":"PS-MAX-CAP-OLIVE","price":249.0,"currency_code":"ZAR","in_stock":true},{"title":"Aqua Blue","offer_id":45253135270118,"sku":"PS-MAX-CAP-AQ-BLUE","price":249.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/2265\/0673\/files\/1_1df98792-b022-4061-b148-0c3f310e5dc7.png?v=1723987746"},{"product_id":"stainless-steel-water-bottle-double-wall","title":"PrimeSelf Double-Wall Stainless Steel Water Bottle - 750ml","description":"\u003cp\u003eStay hydrated in style with the \u003cstrong\u003ePrimeSelf Stainless Steel Water Bottle\u003c\/strong\u003e, designed to keep up with your busy lifestyle. Whether you’re heading to the gym, the office, or an outdoor adventure, this sleek, white, vacuum-insulated bottle ensures your drinks stay refreshingly cold or soothingly hot for hours.\u003c\/p\u003e\n\u003cp\u003eMade from premium food-grade 304 stainless steel, it’s durable, BPA-free, and finished with a powder-coated design and minimalistic branding for a modern, sophisticated look.\u003c\/p\u003e\n\u003cp\u003eThe leak-free lid guarantees no spills, while the attached carrying strap makes it easy to take this bottle wherever life takes you. Functional, stylish, and eco-conscious, the PrimeSelf water bottle is your perfect everyday companion.\u003c\/p\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-md-12\"\u003e\n\u003cdiv role=\"tabpanel\" class=\"tab-pane active\"\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Food-grade 304 stainless steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapacity:\u003c\/strong\u003e 750ml (24 ounces)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsulation:\u003c\/strong\u003e Double-wall vacuum insulation for excellent temperature retention\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Classic white with a powder-coated finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e Minimalistic branding for a clean, modern aesthetic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLid:\u003c\/strong\u003e Leak-free design with a secure seal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtras: \u003c\/strong\u003eConvenient carrying strap attached to the lid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeatures:\u003c\/strong\u003e BPA-free and eco-friendly construction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance:\u003c\/strong\u003e Keeps beverages hot or cold for hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PrimeSelf","offers":[{"title":"Default Title","offer_id":45518471495910,"sku":"PS-MERCH-SS-WATER-BOTTLE","price":349.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/2265\/0673\/files\/247.png?v=1732089672"}],"url":"https:\/\/primeself.co.za\/collections\/build-your-routine-complement-copy.oembed","provider":"PrimeSelf","version":"1.0","type":"link"}